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KAREN LYTTLE

Karen Lyttle

Therapist
Offers Online Sessions
LCSW
Female
Hello, I am Karen.

Welcome, and thank you for taking the first step.

Whether you're feeling overwhelmed, stuck in cycles of anxiety and depression, or facing challenges in your relationships or daily life, I’m here to support you.
Starting therapy is a courageous decision and often the most important step toward healing and change. I offer a personalized approach tailored to your unique needs, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness practices, Solution-Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).

My background includes extensive work with children, teens, and families. I specialize in treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions, and personal growth.

I’m committed to creating a collaborative, compassionate space where you can feel safe, understood, and empowered. Together, we’ll work toward the goals that matter most to you.
Who might be a good fit for Karen ?
Karen Lyttle may align well with adults who are working through issues such as anxiety, depression, or family conflict. She incorporates evidence-based approaches like CBT and EMDR within a compassionate, collaborative environment tailored to individual needs.

More About Karen Lyttle

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KAREN takes multiple insurance plans including Aetna , All Savers and more.