Kara Beres

Therapist

Offers Online Sessions

LMHC

Female

Many of the people I work with are thoughtful, caring, and self-aware—but still struggle with anxiety, trauma, attachment wounds, or self-doubt. You might know why you feel the way you do, yet still feel stuck. Insight alone hasn’t been enough. I help adults navigate anxiety, trauma, relationship challenges, low self-worth, and major life transitions. My approach is warm, collaborative, and grounded in evidence-based therapy. Sessions focus on understanding patterns, building emotional insight, and developing tools that actually fit your life—not generic coping skills that don’t stick.

Therapy with me is not about fixing you—it's about helping you reconnect with your strengths, feel more secure within yourself, and create meaningful change at a pace that feels right.

Who might be a good fit for Kara ?

Kara Beres offers an approach that may suit individuals focusing on building emotional insight and developing practical tools to manage anxiety, trauma, or relationship challenges. Her warm, collaborative style emphasizes reconnecting with personal strengths and creating meaningful change tailored to each person’s unique life circumstances.

More About Kara Beres

Practice/Network Information

Kara Beres is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

ADHD Addiction Anxiety Coping Skills Couples Counseling Depression Family Conflict Family Therapy Life Transitions Mood Disorders Phobias Self Esteem Trauma and PTSD

Available In

Florida

Treatment Methods

Cognitive Behavioral Therapy (CBT) Couples Counseling Internal Family Systems (IFS) Strength-Based

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Identifies As

White

Languages Spoken

English

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers Ambetter AvMed Blue Cross Blue Shield Cigna EAP Evernorth Golden Rule Harvard Pilgrim Humana Medi-Cal Medicaid Medicare Optum Oscar Other Oxford Self Pay Surest (formerly Bind) Tufts United Health Care

Self-Pay Rate

$120 / Session

FAQs

Continue to Grow Therapy to confirm KARA BERES 's availability for new clients.

KARA takes multiple insurance plans including Aetna , All Savers and more.

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