Julia Murphy
Therapist
Offers Online Sessions
Female
Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being able to express yourself and be validated in a safe and trusting space? The challenge in life is finding who you are as a person and not what others want you to be. Building a therapeutic relationship is the first step to tackling life's challenges. We have the potential to heal and become who we really want to be, and I want to help you every step of the way. My experience working at an adoption agency, in-patient care unit at Kennedy Krieger, and in a school environment enhanced my skills and training working with children, adolescents and adults from various backgrounds and with various mental health challenges.
I use all types of modalities to support your goals and outcomes. From CBT to Mindfulness, prioritizing yourself is important while navigating through different stages of your life. I focus on the individual and who they are as a person. Having a diagnosis does not define us, it's part of us & we work through it.
I use all types of modalities to support your goals and outcomes. From CBT to Mindfulness, prioritizing yourself is important while navigating through different stages of your life. I focus on the individual and who they are as a person. Having a diagnosis does not define us, it's part of us & we work through it.
Who might be a good fit
for Julia
?
Julia Murphy may support individuals who want to explore life transitions and emotional expression through a mindfulness and CBT-informed lens. She creates a safe, validating space that centers on the person beyond any diagnosis, drawing on diverse therapeutic approaches to address challenges across different stages of life.
More About Julia Murphy
Practice/Network Information
Top Specialties
ADHD
Anxiety
Autism
Child or Adolescent Mental Health
Depression
Family Conflict
LGBTQ+ Mental Health
Life Transitions
Obsessive-Compulsive (OCD)
Other
Self-Harming
Sex / Intimacy Issues
Somatic Symptom Disorder
Stress
Trauma and PTSD
Available In
Treatment Methods
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Family Therapy
Internal Family Systems (IFS)
Interpersonal Psychotherapy (IPT)
Mindfulness-Based Stress Reduction (MBSR)
Narrative Therapy
Other
Psychodynamic
Relational
Solution Focused Brief Therapy (SFBT)
Trauma-Focused CBT (TF-CBT)
Languages Spoken
License Information
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
Continue
to Sondermind to
confirm Julia Murphy
's availability for new clients.
Julia
takes multiple insurance plans
including Kaiser
, Unity Preferred Network
and more.