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John McDowell

John Mcdowell

Therapist
LPC
Male

A core desire in life is to be fully known and accepted. At the heart of being known is the need for full honesty with ourselves and others in the midst of growth in changing life experiences. Honesty with love and humility leads us into dynamic freedom. Many people hide their realities or internal struggles in shame, fear, and performance. John involves Reality Therapy, Solution-Focused Therapy, Choice Theory, and Cognitive Behavioral Therapy to empower people to feel heard and seen, then equips them to flourish and work through the next steps. John helps clients unlock and practice this transformative mindset of honesty that then takes crucial steps further—embracing others on that same level of authenticity. This, in turn, creates new choices that will transform your life.

About John Mcdowell

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John takes multiple insurance plans including Unity Preferred Network , VNPN and more.