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Jessica Woodward

Jessica Woodward

Therapist
Offers Online Sessions
LCSW
Female
I am a clinical social worker with several years of experience helping others dealing with depression, anxiety, substance use, and more. While I specialize in cognitive-behavioral therapy (CBT), I understand that therapy is not “one size fits all.” I collaborate with clients to create a personalized plan that tailors to individual needs. I provide Dialectical Behavior Therapy (DBT), mindfulness-based approaches, solution-focused therapy, and more to help clients manage their mental health.
I believe that therapy should not be scary, and my approach is inviting and nonjudgmental to help you feel at ease while we work towards your personal therapeutic goals. I have the luxury of meeting with you from the comfort of your own space, so grab your favorite seat and give me a call for a free quick consultation.
Who might be a good fit for Jessica ?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Jessica Woodward’s work. She offers a personalized, flexible approach that blends cognitive-behavioral and mindfulness-based techniques to help clients feel comfortable and engaged throughout their therapeutic journey.

FAQs

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Jessica takes multiple insurance plans including Self Pay , Unity Preferred Network and more.