Jessica Pendergast
Therapist
Offers Online Sessions
LPC
Female
Hey, I'm Jess.
Do you struggle with feeling disconnected? Is it difficult for you to manage your emotions and make sense of how you feel? Are you finding it hard to be kind to yourself?
I help individuals manage their anxiety and depression as a result of their life experiences and trauma by finding ways to cope with distressing emotions and finding safety in their bodies and environment. Together, we can work towards understanding how your life experiences have impacted your behaviors and identify what survival skills no longer serve you. I prioritize building a trusting therapeutic relationship and providing you with compassionate, trauma-informed care that allows you to voice your experiences and symptoms. As your therapist, I will help you develop the skills you need to feel empowered while finding peace, self-compassion, and strength within yourself.
I utilize telehealth sessions where I provide CBT, EMDR, and mindfulness skills in order to assist clients with their healing journeys. I have 5 years of experience working with individuals battling addiction, trauma, depression, anxiety, and other issues.
I’m so proud of you for making an investment in yourself. Sometimes it can be difficult to prioritize our own wants and needs. Let's work together to help you create a life outside of survival mode and step into a life of compassion and peace.
Do you struggle with feeling disconnected? Is it difficult for you to manage your emotions and make sense of how you feel? Are you finding it hard to be kind to yourself?
I help individuals manage their anxiety and depression as a result of their life experiences and trauma by finding ways to cope with distressing emotions and finding safety in their bodies and environment. Together, we can work towards understanding how your life experiences have impacted your behaviors and identify what survival skills no longer serve you. I prioritize building a trusting therapeutic relationship and providing you with compassionate, trauma-informed care that allows you to voice your experiences and symptoms. As your therapist, I will help you develop the skills you need to feel empowered while finding peace, self-compassion, and strength within yourself.
I utilize telehealth sessions where I provide CBT, EMDR, and mindfulness skills in order to assist clients with their healing journeys. I have 5 years of experience working with individuals battling addiction, trauma, depression, anxiety, and other issues.
I’m so proud of you for making an investment in yourself. Sometimes it can be difficult to prioritize our own wants and needs. Let's work together to help you create a life outside of survival mode and step into a life of compassion and peace.
Who might be a good fit
for Jessica
?
Jessica Pendergast may work particularly well with those looking to build skills around managing distressing emotions and increasing self-compassion. She offers a trauma-informed, compassionate approach that integrates CBT, EMDR, and mindfulness techniques to support healing from anxiety, depression, and the effects of past life experiences.
More About Jessica Pendergast
Practice/Network Information
Top Specialties
Addiction
Anxiety
Coping Skills
Depression
Family Conflict
Peer Relationships
Self Esteem
Self-Harming
Trauma and PTSD
Women's Mental Health
Available In
Ages Treated
Identifies As
White
Languages Spoken
License Information
LPC
FAQs
Continue
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confirm JESSICA PENDERGAST
's availability for new clients.
JESSICA
takes multiple insurance plans
including Highmark
, Medicare
and more.