Jessica Key
Therapist
Offers Online Sessions
LPC
Female
I’m a Licensed Professional Counselor (LPC) in Wisconsin with several years of experience working with individuals from diverse backgrounds. My approach to therapy is compassionate, collaborative, and tailored to each client’s unique needs and goals. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, respected, and empowered.
I specialize in helping people navigate a wide range of challenges, including anxiety, depression, trauma, stress, relationship issues, self-esteem, and life transitions. I also have experience supporting individuals coping with grief, past abuse, and other difficult life events.
In my practice, I primarily use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These methods help clients build practical skills to manage their emotions, shift unhelpful thought patterns, and take meaningful steps toward the life they want to live. I also integrate mindfulness, self-compassion, and trauma-informed care into my work to support healing and long-term growth.
I believe that therapy is not one-size-fits-all. Each person brings their own strengths, values, and life experiences into the process. My role is to support you in identifying what matters most to you, understanding the barriers in your way, and developing the tools and confidence to move forward.
Whether you're feeling overwhelmed, stuck, or simply ready to make a change, I’m here to walk alongside you. Together, we can work toward creating a life that feels more balanced, meaningful, and authentic.
I specialize in helping people navigate a wide range of challenges, including anxiety, depression, trauma, stress, relationship issues, self-esteem, and life transitions. I also have experience supporting individuals coping with grief, past abuse, and other difficult life events.
In my practice, I primarily use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These methods help clients build practical skills to manage their emotions, shift unhelpful thought patterns, and take meaningful steps toward the life they want to live. I also integrate mindfulness, self-compassion, and trauma-informed care into my work to support healing and long-term growth.
I believe that therapy is not one-size-fits-all. Each person brings their own strengths, values, and life experiences into the process. My role is to support you in identifying what matters most to you, understanding the barriers in your way, and developing the tools and confidence to move forward.
Whether you're feeling overwhelmed, stuck, or simply ready to make a change, I’m here to walk alongside you. Together, we can work toward creating a life that feels more balanced, meaningful, and authentic.
Who might be a good fit
for Jessica
?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Jessica Key incorporates into her practice. Her compassionate, trauma-informed approach blends evidence-based therapies with mindfulness and self-compassion to help clients build practical skills and foster long-term growth in a supportive environment.
More About Jessica Key
Practice/Network Information
Top Specialties
Anxiety
Coping Skills
Depression
First Responders/Healthcare Workers
LGBTQ+ Mental Health
Older Adults
Peer Relationships
Available In
Treatment Methods
Ages Treated
Identifies As
Black / African American
Languages Spoken
License Information
LPC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$160 / Session
FAQs
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confirm JESSICA KEY
's availability for new clients.
JESSICA
takes multiple insurance plans
including Aetna
, All Savers
and more.