Jessica Hughes

Therapist

Offers Online Sessions

LCSW

Female

Hello! I am Jessica.

Are you struggling with anxiety, low self-esteem, or depression? Is it starting to impact your relationships and your overall well-being? Together we can figure out what's not working and come up with an effective plan to help you feel better! I believe change happens when people are given the guidance and tools needed to draw on their own strengths. Sometimes making some small changes can have a significant impact on how someone feels! I strive to provide an environment of compassion, empathy, and support to help individuals overcome obstacles in order to move forward and thrive on their life journey.

I obtained an MSW from the University of South Carolina and have been licensed as a Licensed Clinical Social Worker since 2020. I have worked in a variety of settings in both inpatient and outpatient settings, providing therapy for mental health and substance abuse related issues.
While working in Charleston, South Carolina, I gained extensive experience working with the military population, to include providing care for military related PTSD and transition/adjustment issues. Moreover, I have private practice experience and over the last few years have been providing therapy online.
I use a variety of evidence-based practices to include Cognitive behavioral therapy, Acceptance and commitment therapy, Dialectical behavioral therapy, and mindfulness to name a few. I am ready to help you realize your full potential so let's get started!

Who might be a good fit for Jessica ?

Jessica Hughes may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or self-esteem challenges. She integrates evidence-based approaches like ACT, CBT, and mindfulness to create a compassionate space where clients can build on their strengths and work toward meaningful change.

More About Jessica Hughes

Practice/Network Information

Jessica Hughes is featured on Psych Hub through our partnership with Sondermind.

Top Specialties

Anxiety Depression Family Conflict Insomnia/Sleep Issues LGBTQ+ Mental Health Multicultural / Diversity issues Other Sex / Intimacy Issues Stress Trauma and PTSD Veterans and Active Duty Military Mental Health

Available In

Virginia

Treatment Methods

Acceptance and Commitment Therapy (ACT) Attachment-based Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally Focused Therapy (EFT) Gottman method Mindfulness-Based Stress Reduction (MBSR) Motivational Interviewing

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

English

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Other Prime Health Medicare Kaiser Cigna Centivo Devoted Humana Blue Cross Blue Shield Decent Self Pay CareFirst VNPN United Health Care ClaimDOC Anthem OccuNet Aetna Unity Preferred Network

FAQs

Continue to Sondermind to confirm Jessica Hughes 's availability for new clients.

Jessica takes multiple insurance plans including Other , Prime Health and more.

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