Jean Garcia
Therapist
Offers Online Sessions
LMFT
Female
As a Licensed Marriage and Family Therapist and first-generation Filipino American, I bring a culturally sensitive approach to guiding individuals toward healing, resilience, and personal growth. I specialize in trauma-informed care, mindfulness-based stress reduction (MBSR), EMDR, and Brainspotting—advanced, evidence-based interventions designed to address the root causes of trauma, addiction, anxiety, and depression.
With experience working with individuals from various backgrounds, I’m passionate about helping clients process life-altering events, break free from past trauma, challenge unhelpful core beliefs, and manage ongoing stress. My mission is to empower clients to build meaningful lives and strengthen their relationships.
Are you feeling stuck under the weight of addiction, anxiety, or depression? Are emotional blocks keeping you from living the life you want? You do not need to go through each day merely trying to survive —you can thrive in life! Therapy is a compassionate, non-judgmental space where healing can flourish, and you can learn to navigate life’s challenges with greater ease and self-awareness.
Healing is possible, with just a little persistence, and hope. I am here to support you every step of the way!
I provide most therapy sessions through GROW’s secure Telehealth video platform for convenience and accessibility. For clients who prefer in-person care, I offer periodic sessions in the greater Sacramento area and South Lake Tahoe—especially for those interested in trauma-informed brainspotting or walk-and-talk therapy. I also offer evening appointment times (5:30pm-7:30pm), though these slots tend to fill quickly, and I have the most availability during the weekdays from 8:00am-5:00pm.
With experience working with individuals from various backgrounds, I’m passionate about helping clients process life-altering events, break free from past trauma, challenge unhelpful core beliefs, and manage ongoing stress. My mission is to empower clients to build meaningful lives and strengthen their relationships.
Are you feeling stuck under the weight of addiction, anxiety, or depression? Are emotional blocks keeping you from living the life you want? You do not need to go through each day merely trying to survive —you can thrive in life! Therapy is a compassionate, non-judgmental space where healing can flourish, and you can learn to navigate life’s challenges with greater ease and self-awareness.
Healing is possible, with just a little persistence, and hope. I am here to support you every step of the way!
I provide most therapy sessions through GROW’s secure Telehealth video platform for convenience and accessibility. For clients who prefer in-person care, I offer periodic sessions in the greater Sacramento area and South Lake Tahoe—especially for those interested in trauma-informed brainspotting or walk-and-talk therapy. I also offer evening appointment times (5:30pm-7:30pm), though these slots tend to fill quickly, and I have the most availability during the weekdays from 8:00am-5:00pm.
Who might be a good fit
for Jean
?
Individuals focused on improving emotional resilience while managing anxiety or trauma may find support in Jean Garcia’s work. Her culturally sensitive, trauma-informed approach incorporates mindfulness and advanced techniques like EMDR and Brainspotting to help clients process difficult experiences and foster personal growth.
More About Jean Garcia
Practice/Network Information
Top Specialties
ADHD
Addiction
Anxiety
Bipolar Disorder
Career Counseling
Depression
Family Conflict
Grief
LGBTQ+ Mental Health
Personality Disorders
Racism
Sexual Abuse
Trauma and PTSD
Available In
Treatment Methods
Ages Treated
Identifies As
Asian / Asian American
Pacific Islander
Person of Color (POC)
Languages Spoken
License Information
LMFT
FAQs
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to Grow Therapy to
confirm JEAN GARCIA
's availability for new clients.
JEAN
takes multiple insurance plans
including Aetna
, Ambetter
and more.