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Jay Varela

Jay Varela

Therapist
Offers Online Sessions
LPC
Male
Hi, I’m Jay. I have over 10 years of experience helping people overcome mental health struggles. I specialize in helping people with anxiety, trauma, and depression.
My goal is to help you achieve lasting, meaningful change so you can thrive. We’ll work together to understand your challenges and set empowering goals. We’ll create a tailored treatment plan that fits your lifestyle and unique challenges. My compassionate yet direct style allows for open sharing in a judgment-free space. I’ll be there with you each step of the way, providing support and accountability to help you reach your full potential.
In our first sessions, we’ll explore your story, identify strengths, and map out goals for treatment. I’ll get to know you on a human level while gathering relevant information to customize your care. I work to create a warm, trusting environment where you can feel comfortable being your authentic self.
I’ll assign personalized homework and gather your feedback to track progress and fine-tune your treatment plan. My approach draws from proven modalities like CBT, solution-focused brief therapy, as well as acceptance and commitment therapy. A diversity of tools allows me to be flexible and meet your needs.
If you feel stuck in old patterns and are ready to build the life you want, let’s connect. Together, we’ll determine if my style and methods are a good fit for you and your goals. I look forward to supporting you on your journey to a more meaningful and fulfilling life.
Who might be a good fit for Jay ?
Individuals or couples navigating anxiety, trauma, or depression may find alignment with the strategies and frameworks utilized by Jay Varela, where applicable. His approach combines cognitive behavioral therapy with solution-focused and acceptance-based methods, creating a compassionate and flexible space tailored to each person’s unique challenges and goals.

More About Jay Varela

Practice/Network Information

Jay Varela is featured on Psych Hub through our partnership with Sondermind.

Languages Spoken

License Information

LPC

FAQs

Continue to Sondermind to confirm Jay Varela 's availability for new clients.

Jay takes multiple insurance plans including Unity Preferred Network , Aetna and more.