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Through Grow Therapy

JANA LAMPMAN

Jana Lampman

Therapist
Offers Online Sessions
LCSW
Female
Are you struggling with anxiety, depression, low self esteem or trouble with life changes? Do you neglect self care and meeting your own needs? I offer an individualized approach to therapy by getting you know and where you come from. I do not believe in a cookie cutter approach as each person is unique in their own way. I am here to offer you the coping skills and tools you need to make lasting positive changes. My goal in therapy is to teach you how to embrace you and all life has to offer while navigating the difficulties appropriately. I strive to teach you ways to develop a tool box of coping mechanisms that you can use throughout life.

I connect well with with individuals, young to middle age adults. Establishing a trusting relationship with you is high priority for me and will begin from the first visit. People describe me as empathetic, compassionate and a good listener.


Who might be a good fit for Jana ?
Individuals focused on improving self-esteem while managing anxiety or depression may find support in Jana Lampman’s work. She offers a compassionate, individualized approach that emphasizes building a trusting relationship and equipping clients with practical coping skills tailored to their unique experiences.

FAQs

Continue to Grow Therapy to confirm JANA LAMPMAN 's availability for new clients.

JANA takes multiple insurance plans including Aetna , All Savers and more.