James Derosa
Therapist
Offers Online Sessions
LISW
Male
Hello, I'm James, MSW, a Licensed Independent Social Worker. My passion lies in helping individuals navigate life's challenges and transitions, particularly those related to anxiety, stress, medical issues, and physical health. Through SonderMind Video Telehealth, I offer a convenient and accessible way for us to connect and work together towards your goals.
Do you feel healthy in mind, body, and spirit? Your life might be okay, but you desire more. You have unlimited goals and dreams but limited resources. You may struggle to feel successful or find peace of mind, clarity, and a sense of purpose. Perhaps you’re concerned about your physical, emotional, and medical health, relationships, career, or personal growth. While you might feel sad or anxious at times, you’re not in crisis, deeply depressed, or at risk of harming yourself or others. However, short-term pleasures and distractions might be hindering your long-term goals.
If you’re looking for a therapist to help you sort it all out and get going, I’m here to collaborate with you. Together, we will clarify your “why,” identify life goals and purpose, and create a clear treatment plan. We’ll work on expanding positive habits and identifying synergies to achieve different goals in combination. I’ll provide appropriate learning and training resources, including questionnaires, self-help materials, apps, videos, and podcasts to support your journey.
My approach incorporates Solution Focused Therapy and Motivational Interviewing to get you unstuck fast. We’ll focus on positive habits like exercise, nutrition, movement, sleep hygiene, and social interaction to reduce sadness and anxiety, build physical energy, and enhance emotional resilience. I believe in identifying “keystone” behaviors that influence other habits and incorporating positive feedback loops into daily routines.
With your permission, I collaborate with your physician and other professionals to ensure comprehensive care. Meditation is another tool I use to help you acknowledge your thoughts without reacting. Cognitive Behavioral Therapy (CBT) allows us to separate situations, thoughts, emotions, and behaviors, and decide how to challenge, reframe, or accept them. This helps shed self-limiting concepts and develop an authentic whole self.
Using Positive Psychology, we’ll focus on developing strengths and talents, finding meaning and accomplishment in life, improving positive relationships, and increasing positive emotions. Over time, we’ll create a more comfortable and effective view of yourself and others.
If you’re ready to embark on this journey towards a healthier, more fulfilling life, I’m here to support you every step of the way.
Do you feel healthy in mind, body, and spirit? Your life might be okay, but you desire more. You have unlimited goals and dreams but limited resources. You may struggle to feel successful or find peace of mind, clarity, and a sense of purpose. Perhaps you’re concerned about your physical, emotional, and medical health, relationships, career, or personal growth. While you might feel sad or anxious at times, you’re not in crisis, deeply depressed, or at risk of harming yourself or others. However, short-term pleasures and distractions might be hindering your long-term goals.
If you’re looking for a therapist to help you sort it all out and get going, I’m here to collaborate with you. Together, we will clarify your “why,” identify life goals and purpose, and create a clear treatment plan. We’ll work on expanding positive habits and identifying synergies to achieve different goals in combination. I’ll provide appropriate learning and training resources, including questionnaires, self-help materials, apps, videos, and podcasts to support your journey.
My approach incorporates Solution Focused Therapy and Motivational Interviewing to get you unstuck fast. We’ll focus on positive habits like exercise, nutrition, movement, sleep hygiene, and social interaction to reduce sadness and anxiety, build physical energy, and enhance emotional resilience. I believe in identifying “keystone” behaviors that influence other habits and incorporating positive feedback loops into daily routines.
With your permission, I collaborate with your physician and other professionals to ensure comprehensive care. Meditation is another tool I use to help you acknowledge your thoughts without reacting. Cognitive Behavioral Therapy (CBT) allows us to separate situations, thoughts, emotions, and behaviors, and decide how to challenge, reframe, or accept them. This helps shed self-limiting concepts and develop an authentic whole self.
Using Positive Psychology, we’ll focus on developing strengths and talents, finding meaning and accomplishment in life, improving positive relationships, and increasing positive emotions. Over time, we’ll create a more comfortable and effective view of yourself and others.
If you’re ready to embark on this journey towards a healthier, more fulfilling life, I’m here to support you every step of the way.
Who might be a good fit
for James
?
People seeking clarity around their life goals or support navigating transitions may find James Derosa’s approach fitting. He integrates techniques like Solution Focused Therapy and Motivational Interviewing to help clients build positive habits and strengthen emotional resilience while addressing anxiety, stress, and physical health concerns.
More About James Derosa
Practice/Network Information
Treatment Methods
Ages Treated
Languages Spoken
License Information
LISW
Insurance and Fees
Insurance or Payments Accepted
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FAQs
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confirm James DeRosa
's availability for new clients.
James
takes multiple insurance plans
including Other
, Cigna
and more.