Holly Heston

Therapist

Offers Online Sessions

LCSW

Female

My experience has taught me the profound value of truly connecting with individuals—walking alongside them as they heal, grow, and realize their full potential. This insight has been instrumental in helping clients develop effective strategies to overcome a wide range of mental health challenges, addictive behaviors, and life transitions, as well as concerns related to both mental and physical well-being.

I take a holistic, strengths-based approach to therapy, integrating elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), yoga, mindfulness, and breathwork. I firmly believe that each client’s unique story should shape the therapeutic journey.

Clients often leave sessions feeling empowered—with greater confidence, self-esteem, and the motivation to face life’s challenges head-on. My hope is that each person walks back into the world thinking, “I know how to do this day.”

Who might be a good fit for Holly ?

Clients facing concerns such as anxiety, life transitions, or trauma may connect with the techniques and structure offered by Holly Heston. Her holistic, strengths-based approach blends evidence-based therapies with mindfulness and breathwork, supporting clients in building resilience and confidence tailored to their unique experiences.

More About Holly Heston

Practice/Network Information

Holly Heston is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Anxiety Career Counseling Coping Skills Life Transitions Obsessive-Compulsive (OCD) Self Esteem Spirituality Trauma and PTSD

Available In

New Jersey

Treatment Methods

Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman method

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Identifies As

White

Languages Spoken

English

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers AvMed Centivo Cigna EAP Evernorth Golden Rule Harvard Pilgrim Horizon Medi-Cal Optum Oscar Other Oxford Self Pay Surest (formerly Bind) Tufts United Health Care

Self-Pay Rate

$180 / Session

FAQs

Continue to Grow Therapy to confirm HOLLY HESTON 's availability for new clients.

HOLLY takes multiple insurance plans including Aetna , All Savers and more.

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