Helen Hudson

Therapist

Offers Online Sessions

Female

Hello, I'm Helen. Are you living a life that feels meaningful and happy? Do you feel blocked or have past trauma or repeating patterns that seem to hinder your movement forward? Do others achieve while you seem to go around in circles; or perhaps you feel that you just don’t have what it takes to be where you truly want to be in life? Do you find relationships with loved ones or colleagues challenging or unfulfilling? Or perhaps you’re feeling burnt out, overwhelmed, or just plain stressed.

I believe that we all have the potential to thrive: to live life with grace, purpose, and prosperity. Using an integrated holistic approach, I work to locate and address the core issues that keep us from flourishing. My background is in personal development and healing, and it includes professional coaching, energy psychology, healthcare, and psychotherapy. I am a Licensed Marriage and Family Therapist, Advanced Emotional Freedom Techniques (EFT or tapping) practitioner and trainer, Certified Professional Coach, Medical Qigong Instructor, and RN.

With a range of certifications in psychotherapy and alternative approaches, I use skills developed over two decades to uncover the core issues and limiting beliefs that often lie at the heart of an issue. I work from a mind, body, soul perspective and employ a combination of psychotherapy, energy-therapy, faith-related counseling, and coaching. I have also been working with veterans and active military since 2007.

I work with adult individuals, couples, and groups. I see clients through telehealth and am licensed in both Hawaii and Arizona. Typically, clients are looking to gain greater life balance, increase self-esteem, self-image, or confidence, improve achievement/performance in business, the workplace, at home, in life, improve their relationships, address past or recent trauma, address anxiety, depression, or another mental health issue, navigate an event, transition, or life stage, or address existential concerns.

I believe that YOU are the expert of your own experience, and so I work in partnership with you as an equal. I look forward to working with you! Helen.

Who might be a good fit for Helen ?

Helen Hudson offers an approach that may suit individuals focusing on overcoming past trauma, managing stress, or seeking greater life balance and confidence. She integrates psychotherapy with energy-based techniques and coaching from a mind-body-soul perspective, supporting clients through meaningful personal growth and healing.

More About Helen Hudson

Practice/Network Information

Helen Hudson is featured on Psych Hub through our partnership with Sondermind.

Top Specialties

ADHD Anxiety Depression Family Conflict Grief Life Transitions Multicultural / Diversity issues Other Phobias Physical Health Condition Sex / Intimacy Issues Spirituality Stress Trauma and PTSD Veterans and Active Duty Military Mental Health

Available In

Arizona

Treatment Methods

Christian Counseling Cognitive Behavioral Therapy (CBT) Eclectic Existential Family Therapy Hypnotherapy Integrative Internal Family Systems (IFS) Interpersonal Psychotherapy (IPT) Mindfulness-Based Stress Reduction (MBSR) Motivational Interviewing Narrative Therapy Other Relational Solution Focused Brief Therapy (SFBT) Somatic Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Languages Spoken

English

License Information

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

VNPN Self Pay Bright Health Plan Cigna Centivo OccuNet Blue Cross Blue Shield United Health Care Aetna TriWest Prime Health Unity Preferred Network ClaimDOC Decent

FAQs

Continue to Sondermind to confirm Helen Hudson 's availability for new clients.

Helen takes multiple insurance plans including VNPN , Self Pay and more.

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