Heather Koledo
Therapist
Offers Online Sessions
LMFT
Female
I’m excited to get to know you better! In the meantime, here’s a little about me, and my professional experience and training.
I think one of the biggest challenges, after taking that first brave step of reaching out, is to find a good therapist that you connect with. In my twenty-plus years of experience, the therapeutic relationship is the principal reason that therapy “works” or “doesn’t work.”
My therapeutic style focuses on first developing a strong therapeutic alliance in which you feel emotionally safe and heard without judgment. You’ve already come to the conclusion that something in your life is not working, and my task is to help you to identify the ways in which you’d like things to be different. From there, together we can create realistic, achievable goals that support those changes and move you toward the life that you deserve.
I have a large repertoire of strategies and interventions, which include cognitive behavioral therapy, mindfulness practices, and motivational interviewing. Producing insights, strategies, and tools that you can use immediately is the goal of every interaction I have with you.
I have extensive experience in trauma, anxiety, relationship issues (adult as well as parent-child), substance abuse, and co-occurring disorders. I have found that many people experiencing trauma or anxiety are helped by a combination of mindfulness and cognitive behavioral therapy. This teaches them how to tolerate their intense feelings and how to reframe unhelpful thought patterns that keep them stuck.
On a personal note, I have been a Licensed Marriage and Family Therapist since 1997 and have worked with a variety of clients in many different settings.
When I’m not helping people, I can usually be found on the golf course or outdoors. I look forward to helping you to make the changes you desire.
I think one of the biggest challenges, after taking that first brave step of reaching out, is to find a good therapist that you connect with. In my twenty-plus years of experience, the therapeutic relationship is the principal reason that therapy “works” or “doesn’t work.”
My therapeutic style focuses on first developing a strong therapeutic alliance in which you feel emotionally safe and heard without judgment. You’ve already come to the conclusion that something in your life is not working, and my task is to help you to identify the ways in which you’d like things to be different. From there, together we can create realistic, achievable goals that support those changes and move you toward the life that you deserve.
I have a large repertoire of strategies and interventions, which include cognitive behavioral therapy, mindfulness practices, and motivational interviewing. Producing insights, strategies, and tools that you can use immediately is the goal of every interaction I have with you.
I have extensive experience in trauma, anxiety, relationship issues (adult as well as parent-child), substance abuse, and co-occurring disorders. I have found that many people experiencing trauma or anxiety are helped by a combination of mindfulness and cognitive behavioral therapy. This teaches them how to tolerate their intense feelings and how to reframe unhelpful thought patterns that keep them stuck.
On a personal note, I have been a Licensed Marriage and Family Therapist since 1997 and have worked with a variety of clients in many different settings.
When I’m not helping people, I can usually be found on the golf course or outdoors. I look forward to helping you to make the changes you desire.
Who might be a good fit
for Heather
?
Heather Koledo may be a good match for people navigating anxiety or trauma who prefer a collaborative and goal-oriented framework. Her approach emphasizes building a strong, emotionally safe therapeutic relationship and incorporates mindfulness and cognitive behavioral techniques to help clients develop practical tools for managing intense feelings and shifting unhelpful thought patterns.
More About Heather Koledo
Practice/Network Information
Top Specialties
Anger Management
Anxiety
Coping Skills
Couples Counseling
Life Transitions
Parenting
Peer Relationships
Self Esteem
Trauma and PTSD
Women's Mental Health
Available In
Ages Treated
Identifies As
White
Languages Spoken
License Information
LMFT
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$55 / Session
FAQs
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's availability for new clients.
HEATHER
takes multiple insurance plans
including Aetna
, All Savers
and more.