Heather Heredia

Therapist

Offers Online Sessions

Female

Hello! My name is Heather I am one of the Therapists here at Sondermind. Life can be so hard sometimes. Things happen that are unexpected, and we are left searching for answers or trying to cope. Many people feel they have to go through this alone or don't know how to reach out for help. I would love to help you with any issues you may be struggling with. I specialize in trauma, depression, anxiety and a wide range of mental health issues. I have been a Therapist for over 10 years. I speak English and Spanish. I have experience with adults, adolescents, and children who have a wide range of needs. I want this process to work for you. As your Therapist you and I are a team. We will work together to develop the tools and confidence you need to live a full and happy life.

Who might be a good fit for Heather ?

Individuals focused on improving emotional well-being while managing trauma or anxiety may find support in Heather Heredia’s work. She integrates a range of therapeutic approaches, including trauma-focused and mindfulness-based techniques, to help clients of all ages build confidence and develop practical tools for healing.

More About Heather Heredia

Practice/Network Information

Heather Heredia is featured on Psych Hub through our partnership with Sondermind.

Top Specialties

ADHD Anger Management Anxiety Bipolar Disorder Child or Adolescent Mental Health Depression Developmental Disabilities Dissociative Disorders Family Conflict Gender identity Grief Insomnia/Sleep Issues LGBTQ+ Mental Health Learning Disabilities Life Transitions Multicultural / Diversity issues Obsessive-Compulsive (OCD) Other Perinatal Mental Health Personality Disorders Phobias Physical Health Condition Post Partum Prenatal Mental Health Psychosis / Schizophrenia Self-Harming Sex / Intimacy Issues Somatic Symptom Disorder Stress Trauma and PTSD Veterans and Active Duty Military Mental Health

Available In

Nebraska

Treatment Methods

Art Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eclectic Emotionally Focused Therapy (EFT) Family Therapy Integrative Internal Family Systems (IFS) Interpersonal Psychotherapy (IPT) Mindfulness-Based Stress Reduction (MBSR) Motivational Interviewing Multi-systemic Therapy (MST) Narrative Therapy Other Play Therapy Psychoanalytic Psychodynamic Reintegration Therapy Relational Solution Focused Brief Therapy (SFBT) Somatic Trauma-Focused CBT (TF-CBT)

Ages Treated

Early Childhood (0-5) Middle Age (40 - 64) Older Adult (65+) School Age (6-12) Teen (13-17) Young Adult (18-39)

Languages Spoken

English

License Information

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

ClaimDOC Prime Health Unity Preferred Network Bright Health Plan United Health Care Aetna Blue Cross Blue Shield Self Pay Cigna Decent OccuNet VNPN

FAQs

Continue to Sondermind to confirm Heather Heredia 's availability for new clients.

Heather takes multiple insurance plans including ClaimDOC , Prime Health and more.

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