Heather Erbland
Therapist
Offers Online Sessions
Female
Heather Erbland is a Licensed Clinical Social Worker (LCSW) with over 18 years of experience specializing in anxiety, depression, life transitions, chronic pain, and suicidal ideation. She takes a holistic approach, integrating Cognitive Behavioral Therapy (CBT) with mindfulness, deep breathing, and relaxation techniques to support overall well-being.
With experience in outpatient clinics treating complex mental health conditions, Heather is passionate about working with veterans, individuals with chronic illness, and survivors of trauma. She emphasizes the connection between mental and physical health, helping clients build healthier, more meaningful lives.
In her free time, Heather enjoys hiking in the Adirondacks, spending time with her husband, and caring for her indoor and stray cats.
With experience in outpatient clinics treating complex mental health conditions, Heather is passionate about working with veterans, individuals with chronic illness, and survivors of trauma. She emphasizes the connection between mental and physical health, helping clients build healthier, more meaningful lives.
In her free time, Heather enjoys hiking in the Adirondacks, spending time with her husband, and caring for her indoor and stray cats.
Who might be a good fit
for Heather
?
People experiencing anxiety or depression and looking for a therapist with experience in integrating mindfulness and cognitive behavioral techniques might consider Heather Erbland’s style of care. Her holistic approach, which emphasizes the link between mental and physical health, can be especially relevant for those managing chronic illness, trauma, or significant life transitions.
More About Heather Erbland
Practice/Network Information
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White
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's availability for new clients.
Heather
takes multiple insurance plans
including Aetna
, Blue Cross Blue Shield
and more.