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HEATHER ANDERSON

Heather Anderson

Therapist
Offers Online Sessions
LMHC
Female
I am a New York State Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor with 17 years of experience helping individuals navigate life's challenges. I specialize in working with substance use disorders, anxiety, trauma, relationships, and more.

My approach is compassionate, collaborative, and tailed to each person's unique needs. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR to support clients understanding themselves more deeply, overcoming obstacles, and developing healthier ways of coping.

I believe therapy should be a safe and supportive space where you can explore without fear of stigma of bias. My goal is to help you build resilience, embrace your authentic self, and create meaningful and lasting change in your life.
Who might be a good fit for Heather ?
Clients seeking structured support for managing challenges like ADHD or improving self-esteem might consider working with Heather Anderson. With 15 years of experience as a New York State Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor, Heather offers a supportive environment where individuals of all ages can feel heard and understood. Her expertise in Cognitive Behavior Therapy for Suicide Prevention (CBT-SP), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Stress Reduction (MBSR), Motivational Interviewing, and Trauma Informed Care make her a valuable resource for those looking to address their specific needs.

Insurance and Fees

FAQs

Continue to Grow Therapy to confirm HEATHER ANDERSON 's availability for new clients.

HEATHER takes multiple insurance plans including Aetna , All Savers and more.