Gretchen Skoog
Therapist
Offers Online Sessions
Female
Dr. Gretchen Skoog is a Licensed Clinical Psychologist with over 15 years of experience supporting adults through life transitions, trauma, ADHD, sleep disorders, anxiety, and depression. She specializes in working with young adults through midlife and emphasizes a collaborative, client-driven therapeutic process.
Dr. Skoog integrates Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Solution-Focused Therapy, tailoring her approach to meet each client’s unique needs. She is dedicated to affirming care for diverse populations, including BIPOC, LGBTQ+ individuals, and those managing chronic illness or trauma.
Outside of her practice, Gretchen enjoys hiking, reading, swimming, traveling, and spending time with her family.
Dr. Skoog integrates Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Solution-Focused Therapy, tailoring her approach to meet each client’s unique needs. She is dedicated to affirming care for diverse populations, including BIPOC, LGBTQ+ individuals, and those managing chronic illness or trauma.
Outside of her practice, Gretchen enjoys hiking, reading, swimming, traveling, and spending time with her family.
Who might be a good fit
for Gretchen
?
Individuals focused on improving emotional well-being while managing anxiety or life transitions may find support in Gretchen Skoog’s work. She emphasizes a collaborative, client-driven process using tailored approaches like CBT and mindfulness, with a commitment to affirming care for diverse identities and experiences.
More About Gretchen Skoog
Practice/Network Information
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
Continue
to Brightside Health to
confirm Gretchen Skoog
's availability for new clients.
Gretchen
takes multiple insurance plans
including Aetna
, Ambetter
and more.