Gary Berkowitz
Therapist
Offers Online Sessions
PhD
Male
I am a licensed psychologist with many years of experience in cognitive behavioral therapy. I have had success using CBT to treat anxiety, panic, anger issues, insomnia, and chronic pain. Treatment is goal oriented, skill based, and backed by research.
I think that it is very important to learn to judge yourself and the world less harshly. I believe that our unrealistic thoughts and expectations are major contributors to our discontent. I have found that some of the concepts of Eastern and Stoic philosophy can help put our lives into better perspective.
I particularly like the aspects of psychology that are based on science. As a field, we know a lot about how people learn and how early experience shapes our current moods and behavior. I also like to incorporate current ideas in neurology and physiology that support behavior change.
I think that it is very important to learn to judge yourself and the world less harshly. I believe that our unrealistic thoughts and expectations are major contributors to our discontent. I have found that some of the concepts of Eastern and Stoic philosophy can help put our lives into better perspective.
I particularly like the aspects of psychology that are based on science. As a field, we know a lot about how people learn and how early experience shapes our current moods and behavior. I also like to incorporate current ideas in neurology and physiology that support behavior change.
Who might be a good fit
for Gary
?
Clients working through anxiety, depression, or grief and looking for cognitive behavioral therapy support might engage well with Gary Berkowitz’s approach. He integrates evidence-based CBT techniques with insights from Eastern and Stoic philosophy to help clients develop more balanced perspectives and practical coping skills.
More About Gary Berkowitz
Practice/Network Information
Top Specialties
Available In
Treatment Methods
Ages Treated
Languages Spoken
License Information
PhD
FAQs
Continue
to Grow Therapy to
confirm GARY BERKOWITZ
's availability for new clients.
GARY
takes multiple insurance plans
including Aetna
and Self Pay
.