Elizabeth Tarnavsky
Therapist
Offers Online Sessions
LMHC
Female
The aim here is for you to use counseling as one part of your support system. I'll help to explain, listen, and guide you through making decisions and calculating change. My intentions are to hear your concerns and create manageable goals. Perhaps you'll want to explore and make peace with the past. Or creating a more appealing future is your game plan. Armed with resources and listening ears, I'm here to be a part of your journey as you re-write stories, release patterns that no longer serve you, and transform your visions into reality.
In addition to talk-based, I'm trained in Expressive Arts Therapy, a multimodal approach that may include movement, music, and the visual arts - as well as an interest in incorporating mindfulness and breathwork to address chronic and situational stressors.
I particularly enjoy working with ambitious individuals who seek to improve performance, manage interpersonal relationships, or improve quality of work life within your organization.
I also specialize in working with new moms and exploring perinatal and post-partum life, or what that vision could look like to you if you are thinking about having children in the future.
In addition to talk-based, I'm trained in Expressive Arts Therapy, a multimodal approach that may include movement, music, and the visual arts - as well as an interest in incorporating mindfulness and breathwork to address chronic and situational stressors.
I particularly enjoy working with ambitious individuals who seek to improve performance, manage interpersonal relationships, or improve quality of work life within your organization.
I also specialize in working with new moms and exploring perinatal and post-partum life, or what that vision could look like to you if you are thinking about having children in the future.
Who might be a good fit
for Elizabeth
?
Those managing concerns related to anxiety, life transitions, or perinatal mental health may appreciate the methods Elizabeth Tarnavsky incorporates into her practice. Her use of expressive arts therapy alongside mindfulness and breathwork creates a supportive space for exploring emotions and fostering personal growth.
More About Elizabeth Tarnavsky
Practice/Network Information
Top Specialties
Anxiety
Life Transitions
Perinatal Mental Health
Personality Disorders
Physical Health Condition
Post Partum
Prenatal Mental Health
Sex / Intimacy Issues
Stress
Available In
Treatment Methods
Ages Treated
Languages Spoken
License Information
LMHC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
Continue
to Sondermind to
confirm Elizabeth Tarnavsky
's availability for new clients.
Elizabeth
takes multiple insurance plans
including Unity Preferred Network
, VNPN
and more.