Elizabeth Sakatos
Therapist
Offers Online Sessions
LCMHC
Female
I specialize in helping women navigate the mental and emotional impact of perimenopause and menopause because it’s about a lot more than hot flashes. This chapter of life often brings heightened anxiety, mood swings, self-doubt, and relationship strain, all while society tells you to “just push through it.” I help women take back control by examining the impact of hormonal changes, internal pressures (like relentless, negative self-talk), and external stressors (like toxic relationships and unrealistic expectations). Together, we replace what’s no longer working with strategies that empower you to feel grounded, capable, and more like yourself again. I firmly believe that the way you speak to yourself shapes how you handle the pressures of midlife — and let’s be honest, women are often their own harshest critics. It’s time to rewrite that inner narrative.
Who might be a good fit
for Elizabeth
?
Individuals or couples navigating the emotional and mental challenges of perimenopause and menopause may find alignment with the strategies and frameworks utilized by Elizabeth Sakatos, where applicable. She incorporates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help women reframe self-talk and manage anxiety, mood shifts, and relationship stresses during this transitional life phase.
More About Elizabeth Sakatos
Practice/Network Information
Top Specialties
Available In
Treatment Methods
Ages Treated
Identifies As
Hispanic / Latinx
Languages Spoken
License Information
LCMHC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$140 / Session
FAQs
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ELIZABETH
takes multiple insurance plans
including All Savers
, AvMed
and more.