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ELIZABETH LARA

Elizabeth Lara

Therapist
Offers Online Sessions
LCSW
Female
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma changes the way you view yourself, others, and the world. It often has lasting impacts that can be manifested in your current struggles with anxiety, depression, true fulfillment in relationships, diminished executive functioning, and difficulty with honoring your needs and boundaries.

My goal is to help you gain insight, build self-awareness, and foster personal growth. Some areas of focus I enjoy addressing with my clients include boundary building, negative core beliefs, strengthening internal validation, self-care, identifying trauma responses, addressing attachment wounds, aligning to your values, improving daily functioning, and developing healthy coping strategies.

I am trained in a variety of therapeutic models and techniques to help my clients including but not limited to Eye Movement and Desensitization Reprocessing (EMDR) therapy, Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Polyvagal Therapy, and Solution-Focused Therapy. For those who desire and request it, I can integrate Christian-based counseling into the therapeutic process. I believe education/knowledge of what you are going through sets the foundation to the therapeutic work you will be doing.
Who might be a good fit for Elizabeth ?
Elizabeth Lara offers an approach that may suit individuals focusing on healing from trauma and building stronger self-awareness. She integrates a range of therapeutic methods, including EMDR and person-centered therapy, to support clients in addressing anxiety, depression, boundary-setting, and underlying core beliefs while honoring their values and personal growth.

More About Elizabeth Lara

Practice/Network Information

Elizabeth Lara is featured on Psych Hub through our partnership with Grow Therapy.

Identifies As

Asian / Asian American
Black / African American
Christian
Hispanic / Latinx
Person of Color (POC)
White

Languages Spoken

License Information

LCSW

FAQs

Continue to Grow Therapy to confirm ELIZABETH LARA 's availability for new clients.

ELIZABETH takes multiple insurance plans including Aetna , All Savers and more.