Denise Harlan
Therapist
Offers Online Sessions
LISW-CP
Female
Hi there, I'm Denise.
Do you feel anxious, worried, or depressed and overwhelmed with your life? Are you struggling to feel happy? Do you feel past trauma is affecting your ability to heal? Is it hard to be kind to yourself or to tell yourself that you are doing all that you can?
Together, we can build a safe place so that we can find what's not working for you and get you back to a place where your mind, body, and spirit feel at ease. We'll use a mindfulness approach and identify those negative thoughts and come up with a balanced adaptive thought that can help you feel better. I integrate mindfulness and an Eye Movement Desensitization Approach (EMDR), along with Cognitive Behavioral Theory and several other approaches to help you develop a stronger relationship with yourself. All of this comes from a strength based, trauma informed, culturally informed perspective where we will identify your strengths and your plan to help yourself heal.
I'm here to help and understand that seeking therapy can feel overwhelming and scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the thoughts and habits holding you back.
Do you feel anxious, worried, or depressed and overwhelmed with your life? Are you struggling to feel happy? Do you feel past trauma is affecting your ability to heal? Is it hard to be kind to yourself or to tell yourself that you are doing all that you can?
Together, we can build a safe place so that we can find what's not working for you and get you back to a place where your mind, body, and spirit feel at ease. We'll use a mindfulness approach and identify those negative thoughts and come up with a balanced adaptive thought that can help you feel better. I integrate mindfulness and an Eye Movement Desensitization Approach (EMDR), along with Cognitive Behavioral Theory and several other approaches to help you develop a stronger relationship with yourself. All of this comes from a strength based, trauma informed, culturally informed perspective where we will identify your strengths and your plan to help yourself heal.
I'm here to help and understand that seeking therapy can feel overwhelming and scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the thoughts and habits holding you back.
Who might be a good fit
for Denise
?
People experiencing Anxiety, Depression, or those wanting to strengthen their Coping Skills, could benefit from Denise Harlan’s focused therapeutic work. Denise's mindfulness approach, coupled with cognitive behavioral theory and EMDR, may be particularly helpful for individuals who are looking to develop a stronger relationship with themselves, all within a safe, compassionate, and culturally informed space.
More About Denise Harlan
Practice/Network Information
Top Specialties
ADHD
Anxiety
Bipolar Disorder
Coping Skills
Depression
Mood Disorders
Parenting
Sexual Abuse
Trauma and PTSD
Available In
Treatment Methods
Ages Treated
Identifies As
Asian / Asian American
White
Languages Spoken
License Information
LISW-CP
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$150 / Session
FAQs
Continue
to Grow Therapy to
confirm DENISE HARLAN
's availability for new clients.
DENISE
takes multiple insurance plans
including All Savers
, AvMed
and more.