Denise Dugan
Therapist
Offers Online Sessions
LMFT
Female
Life often brings us questions—the "whys" behind our anxiety, depression, and relationship struggles. We try to make sense of the senseless, but the answers remain elusive. My practice, WhysCounselor, acknowledges the "whys" that bring you to therapy while guiding you to discover your deeper, motivating "why"—your reason for seeking change. Here’s the truth: while we may never answer every "why," we absolutely can change how those unanswered questions have affected you. You might think that if others would change, or if your difficult feelings would just disappear, things would be better.
But there is one thing you can change that will fundamentally improve everything: the way you see yourself. I work with people dealing with anxiety, depression, and relationship issues who are motivated and ready to do the work. My focus is on helping you manage symptoms and find practical tools for daily life. Make meaningful changes in your behaviors to
reflect the person you want to be. Heal the most neglected relationship in your life: the one with yourself. Our work together will be about building a healthy relationship with yourself first. I am trained in Compassion-Focused Therapy (CFT), Emotional Freedom Technique (EFT or Tapping), and Solution-Focused Brief Therapy (SFBT)
But there is one thing you can change that will fundamentally improve everything: the way you see yourself. I work with people dealing with anxiety, depression, and relationship issues who are motivated and ready to do the work. My focus is on helping you manage symptoms and find practical tools for daily life. Make meaningful changes in your behaviors to
reflect the person you want to be. Heal the most neglected relationship in your life: the one with yourself. Our work together will be about building a healthy relationship with yourself first. I am trained in Compassion-Focused Therapy (CFT), Emotional Freedom Technique (EFT or Tapping), and Solution-Focused Brief Therapy (SFBT)
Who might be a good fit
for Denise
?
Clients in need of guidance around self-esteem and managing anxiety could benefit from Denise Dugan’s approach. Her use of compassion-focused therapy emphasizes building a healthier relationship with yourself as a foundation for healing and growth amid life’s unanswered questions.
More About Denise Dugan
Practice/Network Information
Top Specialties
Anxiety
Coping Skills
Depression
Family Conflict
Grief
Parenting
Racism
Self Esteem
Spirituality
Trauma and PTSD
Women's Mental Health
Available In
Treatment Methods
Ages Treated
Identifies As
Black / African American
Christian
Hispanic / Latinx
Person of Color (POC)
Languages Spoken
License Information
LMFT
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$175 / Session
FAQs
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's availability for new clients.
DENISE
takes multiple insurance plans
including Aetna
, All Savers
and more.