Deirdre Kuvaas
Therapist
Offers Online Sessions
LPCC
Female
Are you the "reliable one" or the "calm, cool, collected one" who is secretly drowning?
On the outside, you have it together. You’re the fixer, the peacemaker, and the one everyone leans on. But internally, you are exhausted. You’re haunted by a relentless inner critic of never feeling good enough, a "fawn" response that makes saying "no" feel dangerous and impossible, and a mountain of guilt for burdens that aren’t even yours to carry.
Whether it’s chronic worry, disrupted sleep, or using substances to finally "turn off" your brain at night, these aren't just symptoms. They are the cost of a lifetime spent over-functioning for others while neglecting yourself. You’ve spent so long being compassionate to everyone else. It’s time we directed some of that energy toward your own healing.
On the outside, you have it together. You’re the fixer, the peacemaker, and the one everyone leans on. But internally, you are exhausted. You’re haunted by a relentless inner critic of never feeling good enough, a "fawn" response that makes saying "no" feel dangerous and impossible, and a mountain of guilt for burdens that aren’t even yours to carry.
Whether it’s chronic worry, disrupted sleep, or using substances to finally "turn off" your brain at night, these aren't just symptoms. They are the cost of a lifetime spent over-functioning for others while neglecting yourself. You’ve spent so long being compassionate to everyone else. It’s time we directed some of that energy toward your own healing.
Who might be a good fit
for Deirdre
?
Deirdre Kuvaas offers an approach that may suit individuals focusing on healing from trauma and managing anxiety or substance misuse. She provides a virtual, supportive space where adults can work through their experiences at a comfortable pace, using evidence-based methods like EMDR and cognitive therapies to foster clarity and self-trust.
More About Deirdre Kuvaas
Practice/Network Information
Top Specialties
Available In
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LPCC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$180 / Session
FAQs
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confirm DEIRDRE KUVAAS
's availability for new clients.
DEIRDRE
takes multiple insurance plans
including Aetna
, All Savers
and more.