Debra Disney
Therapist
Offers Online Sessions
Female
With over 20 years of experience as a mental health psychotherapist, I have supported individuals through a wide range of life challenges. I have also had the privilege of providing thousands of hours of therapy to nurses, doctors, and fellow psychotherapists—the helpers who dedicate their lives to caring for others. Supporting those in caregiving professions is one of my greatest passions.
My mission is to guide individuals on a journey back to their innate wisdom, compassion, peace, and confidence. Michelangelo described sculpting as the act of chipping away marble to reveal the beauty already within. This metaphor beautifully captures the counseling process: together, we identify and remove obstacles that might have been keeping you from experiencing the brilliance of your true SELF.
My approach is rooted in deep compassion for the human experience. I bring to our work a blend of trauma-informed care and evidence-based practices, enriched by certifications in Mind-Body Bridging, Cognitively-Based Compassion Training, and Cultivating Emotional Balance. I draw from powerful therapeutic frameworks, including Cognitive Behavioral Therapy, Internal Family Systems, Mindful Self-Compassion, and Compassionate Inquiry, tailoring each session to meet your unique needs.
What sets my practice apart is my passion for integrating the best of Western psychology with the time-honored wisdom of holistic mind-body practices. This synthesis allows me to address not just the mind, but also the heart and spirit, offering a well-rounded path to healing and growth.
Whether you're seeking clarity, resilience, or deeper self-understanding, I am here to support you in uncovering the beauty that lies within. Together, we can navigate life's challenges and create lasting change, one step at a time.
My mission is to guide individuals on a journey back to their innate wisdom, compassion, peace, and confidence. Michelangelo described sculpting as the act of chipping away marble to reveal the beauty already within. This metaphor beautifully captures the counseling process: together, we identify and remove obstacles that might have been keeping you from experiencing the brilliance of your true SELF.
My approach is rooted in deep compassion for the human experience. I bring to our work a blend of trauma-informed care and evidence-based practices, enriched by certifications in Mind-Body Bridging, Cognitively-Based Compassion Training, and Cultivating Emotional Balance. I draw from powerful therapeutic frameworks, including Cognitive Behavioral Therapy, Internal Family Systems, Mindful Self-Compassion, and Compassionate Inquiry, tailoring each session to meet your unique needs.
What sets my practice apart is my passion for integrating the best of Western psychology with the time-honored wisdom of holistic mind-body practices. This synthesis allows me to address not just the mind, but also the heart and spirit, offering a well-rounded path to healing and growth.
Whether you're seeking clarity, resilience, or deeper self-understanding, I am here to support you in uncovering the beauty that lies within. Together, we can navigate life's challenges and create lasting change, one step at a time.
Who might be a good fit
for Debra
?
Individuals focused on improving emotional balance while managing anxiety or grief may find support in Debra Disney’s work. Her trauma-informed, compassionate approach integrates mindfulness and internal family systems to gently uncover strengths and foster resilience.
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