Cynthia Minto
Therapist
Offers Online Sessions
LPC
Female
Hello, I am a Richmond-based licensed professional counselor with more than 20- years of experience working with individuals and families in community mental health settings and the military. As a proud military retiree, I have a passion for military members and understand their unique culture and stressors. I have worked extensively with individuals with developmental disabilities and physical disabilities. I am passionate about helping people work through challenging life issues that have been impacted by trauma, marginalization, and lack of autonomy. I have experience with depression, PTSD, anxiety, attachment issues, chronic stress, and ADHD. I have been trained extensively in Somatic Experiencing (SE), which is a trauma modality that supports the gentle release of bound trauma in the nervous system. Through body-based interventions, I am able to support and release nervous system patterning to assist in resolving symptoms of trauma. SE is effective for the treatment of chronic stress and pain, anxiety, hyper-vigilance, depression, ADHD, early attachment problems, and body awareness. I am also skilled with using bottom-up regulation strategies through the use of expressive arts and play to assist with issues that are more prone to be relieved through right brain processes, versus traditional cognitive models of therapy. I have a sincere belief that therapy is a guide to be used to help the individual reach the answers to their own healing and I gain satisfaction in partnering in the journey toward that healing and self-discovery.
Who might be a good fit
for Cynthia
?
Cynthia Minto may support individuals who want to explore healing from trauma and stress through a somatic-informed lens. Her experience with military culture and use of body-based interventions like Somatic Experiencing and expressive arts can help those managing anxiety, depression, or attachment challenges find new pathways toward self-discovery and regulation.
More About Cynthia Minto
Practice/Network Information
Top Specialties
Anxiety
Bipolar Disorder
Depression
Developmental Disabilities
Learning Disabilities
Other
Stress
Trauma and PTSD
Veterans and Active Duty Military Mental Health
Available In
Treatment Methods
Languages Spoken
License Information
LPC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
Continue
to Sondermind to
confirm Cynthia Minto
's availability for new clients.
Cynthia
takes multiple insurance plans
including Decent
, Prime Health
and more.