Costenah Greenland
Therapist
Offers Online Sessions
LPC
Female
I help adults who are overwhelmed on the inside even though they appear composed and capable on the outside. Many of my clients are high-functioning professionals, caretakers, or “go-to” people who have reached a point where stress, anxiety, or major life changes are becoming too heavy to navigate alone.
My style is warm, honest, and steady. I create a space that’s calm and supportive, where you can talk freely without feeling judged or rushed. I use DBT, CBT, and psychodynamic therapy to help you understand your patterns and build real, actionable tools to manage anxiety, improve boundaries, and respond to stress more effectively.
In therapy, we’ll focus on helping you feel more grounded and clear-minded. You’ll learn how to slow down, reduce overwhelm, and become more intentional in the choices you make. Clients often tell me they appreciate my balance of compassion, straightforward guidance, and practical strategies.
My style is warm, honest, and steady. I create a space that’s calm and supportive, where you can talk freely without feeling judged or rushed. I use DBT, CBT, and psychodynamic therapy to help you understand your patterns and build real, actionable tools to manage anxiety, improve boundaries, and respond to stress more effectively.
In therapy, we’ll focus on helping you feel more grounded and clear-minded. You’ll learn how to slow down, reduce overwhelm, and become more intentional in the choices you make. Clients often tell me they appreciate my balance of compassion, straightforward guidance, and practical strategies.
Who might be a good fit
for Costenah
?
People experiencing anxiety and looking for a therapist with experience in DBT, CBT, and psychodynamic approaches might consider Costenah Greenland’s style of care. She offers a calm, supportive space designed to help high-functioning adults manage overwhelm, build boundaries, and develop practical tools for navigating stress and life transitions.
More About Costenah Greenland
Practice/Network Information
Top Specialties
Anxiety
Coping Skills
Depression
Family Conflict
LGBTQ+ Mental Health
Life Transitions
Peer Relationships
Self Esteem
Women's Mental Health
Available In
Treatment Methods
Ages Treated
Identifies As
Black / African American
Languages Spoken
License Information
LPC
FAQs
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's availability for new clients.
COSTENAH
takes multiple insurance plans
including Other
and Self Pay
.