Christine Vaal
Therapist
Offers Online Sessions
LCSW
Female
I work with adults facing challenges like depression, anxiety, grief, bipolar disorder, trauma, low self-esteem, shame, guilt, and chronic pain/illness. These individuals often seek healthier ways to cope, understand their emotions, and set meaningful goals for personal growth. I provide a safe, supportive space for clients to process their experiences and emotions. Using evidence-based approaches such as CBT, DBT, EMDR, and self-compassionate mindfulness, I tailor each session to empower clients on their unique path toward healing and resilience.
"Anything that is human is mentionable and anything that is mentionable can be manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone." - Fred Rogers
"Anything that is human is mentionable and anything that is mentionable can be manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone." - Fred Rogers
Who might be a good fit
for Christine
?
Christine Vaal may be well-suited to individuals who value mindfulness-based and trauma-informed support in managing emotional challenges. She creates a compassionate, tailored space where clients can explore feelings related to depression, anxiety, grief, and chronic illness while developing resilience through evidence-based therapies like CBT, DBT, and EMDR.
More About Christine Vaal
Practice/Network Information
Top Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Grief
Life Transitions
Other
Phobias
Physical Health Condition
Spirituality
Stress
Trauma and PTSD
Available In
Treatment Methods
Attachment-based
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eclectic
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness-Based Stress Reduction (MBSR)
Motivational Interviewing
Narrative Therapy
Solution Focused Brief Therapy (SFBT)
Somatic
Trauma-Focused CBT (TF-CBT)
Ages Treated
Languages Spoken
License Information
LCSW
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
Continue
to Sondermind to
confirm Christine Vaal
's availability for new clients.
Christine
takes multiple insurance plans
including Anthem
, Self Pay
and more.