Catherine Ray
Therapist
Offers Online Sessions
LCSW
Female
Hi there, I'm Catherine.
Are you suffering from a broken heart? Did a divorce, a toxic relationship, or the end of a romantic relationship cause it? Or have you experienced a chronic illness, pet loss, or death due to suicide, homicide, or overdose? Grief is a person’s response to loss, entailing emotions, thoughts, behaviors, and physiological changes. Grief is permanent after we lose someone close, though its manifestations are variable both within and between people. We focus on promoting healing milestones and addressing stuck points in adapting to loss using active listening and personalized interventions with specific tools to help you cope with the loss.
My approach to therapy is Cognitive Behavioral Therapy (CBT), in which clients are taught to recognize how their thoughts are contributing to their distress and, through cognitive and behavioral approaches, are challenged to apply coping skills in situations where they are exposed to stress. Generally, some disruption within your system, such as an illness, narcissistic manipulation, loss, or death, brings you to therapy. Examining the relationships in your everyday life—friends, family, and communities—helps determine where you would like to focus to give you better coping skills.
I hope that you will allow me the opportunity to walk with you through your grief and or emotional manipulation. I am here as a guide to help you navigate and teach you how to cope with the loss with supportive guidance every step of the way. I look forward to walking with you through this journey of healing from loss.
Are you suffering from a broken heart? Did a divorce, a toxic relationship, or the end of a romantic relationship cause it? Or have you experienced a chronic illness, pet loss, or death due to suicide, homicide, or overdose? Grief is a person’s response to loss, entailing emotions, thoughts, behaviors, and physiological changes. Grief is permanent after we lose someone close, though its manifestations are variable both within and between people. We focus on promoting healing milestones and addressing stuck points in adapting to loss using active listening and personalized interventions with specific tools to help you cope with the loss.
My approach to therapy is Cognitive Behavioral Therapy (CBT), in which clients are taught to recognize how their thoughts are contributing to their distress and, through cognitive and behavioral approaches, are challenged to apply coping skills in situations where they are exposed to stress. Generally, some disruption within your system, such as an illness, narcissistic manipulation, loss, or death, brings you to therapy. Examining the relationships in your everyday life—friends, family, and communities—helps determine where you would like to focus to give you better coping skills.
I hope that you will allow me the opportunity to walk with you through your grief and or emotional manipulation. I am here as a guide to help you navigate and teach you how to cope with the loss with supportive guidance every step of the way. I look forward to walking with you through this journey of healing from loss.
Who might be a good fit
for Catherine
?
Those managing concerns related to grief and emotional manipulation may appreciate the methods Catherine Ray incorporates into her practice. Her use of Cognitive Behavioral Therapy helps clients develop coping skills by examining thought patterns and relationships, supporting healing through personalized, compassionate guidance.
More About Catherine Ray
Practice/Network Information
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LCSW
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
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CATHERINE
takes multiple insurance plans
including Aetna
, All Savers
and more.