Caryn Griffin
Therapist
Offers Online Sessions
Female
I believe that counseling is a collaborative process that involves the development of a unique, confidential helping relationship which helps clients better understand themselves and the world around them. Open and honest discussions of feelings, behaviors, relationships, life experiences, and circumstances in a non-judgmental, safe, confidential environment enables individuals to grow towards greater freedom in making healthy choices and taking appropriate actions for more satisfying relationships, self-concept, and progress toward life goals.
I work with adults utilizing a variety of treatment approaches in therapy such as Cognitive Behavioral Therapy, Solution Focused Therapy, Existential Therapy, Mindfulness Therapy, and Brief Therapy. I have assisted clients with a wide range of mental health issues, such as, depression, anxiety, grief/loss, adjustment, life transitions, and exploration of self (related to gender, sexuality, religion, etc.) to name a few. My goal is to provide a genuine therapeutic relationship and help you feel heard and respected, regardless of the issue or struggle you are facing. I work with clients to help identify strengths, locate support resources, and begin a process of change and growth. I will respect your values, choices, and lifestyle and will see you as an individual with your own unique strengths and limitations.
It takes courage to seek advice, help, and/or support in times of struggle. Change can be scary but necessary and the first step is often the scariest. There is power and strength in taking control and choosing to make a change for the better. I am honored to be considered as a resource on your journey.
I recommend reviewing several profiles of various providers before making your choice. It is important to your success that you find a therapist you feel comfortable working with and is a good fit for your needs.
I work with adults utilizing a variety of treatment approaches in therapy such as Cognitive Behavioral Therapy, Solution Focused Therapy, Existential Therapy, Mindfulness Therapy, and Brief Therapy. I have assisted clients with a wide range of mental health issues, such as, depression, anxiety, grief/loss, adjustment, life transitions, and exploration of self (related to gender, sexuality, religion, etc.) to name a few. My goal is to provide a genuine therapeutic relationship and help you feel heard and respected, regardless of the issue or struggle you are facing. I work with clients to help identify strengths, locate support resources, and begin a process of change and growth. I will respect your values, choices, and lifestyle and will see you as an individual with your own unique strengths and limitations.
It takes courage to seek advice, help, and/or support in times of struggle. Change can be scary but necessary and the first step is often the scariest. There is power and strength in taking control and choosing to make a change for the better. I am honored to be considered as a resource on your journey.
I recommend reviewing several profiles of various providers before making your choice. It is important to your success that you find a therapist you feel comfortable working with and is a good fit for your needs.
Who might be a good fit
for Caryn
?
Caryn Griffin may be a good match for people navigating anxiety, depression, or life transitions who prefer a collaborative and flexible therapeutic framework. Her approach emphasizes open, non-judgmental dialogue and draws from diverse methods like Cognitive Behavioral Therapy and Mindfulness to support personal growth and resilience in a safe, respectful environment.
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Caryn
takes multiple insurance plans
including Anthem
, Medi-Cal
and more.