Carolyn Day
Therapist
Offers Online Sessions
LMFT
Female
Sometimes it can be difficult to sort out all our feelings, especially when things are messy, confusing, and overwhelming. It is my belief that everyone can benefit from counseling to process the feelings that come with human experience. Gaining greater insight into yourself can help you carry out how you want to be in the world.
I received my MA in Counseling from Saint Mary's College of California in Moraga, CA. My experience at Saint Mary's grounded my therapeutic focus in Client-Centered Therapy, while also providing me with other theories and modalities to draw from in my work. I use both a holistic and family systems lens while incorporating Existential and Mindfulness-Based viewpoints in my practice. For children and adult clients who are interested, I also use Play Therapy and Expressive Arts to get in touch with how we can connect with ourselves without using words.
I received my MA in Counseling from Saint Mary's College of California in Moraga, CA. My experience at Saint Mary's grounded my therapeutic focus in Client-Centered Therapy, while also providing me with other theories and modalities to draw from in my work. I use both a holistic and family systems lens while incorporating Existential and Mindfulness-Based viewpoints in my practice. For children and adult clients who are interested, I also use Play Therapy and Expressive Arts to get in touch with how we can connect with ourselves without using words.
Who might be a good fit
for Carolyn
?
Carolyn Day may be well-suited to individuals who value a person-centered approach in managing complex emotions and life transitions. Her integrative style, blending family systems, mindfulness, and expressive arts, supports clients seeking to deepen self-understanding and navigate challenges like anxiety, grief, or ADHD with a holistic perspective.
More About Carolyn Day
Practice/Network Information
Top Specialties
ADHD
Anxiety
Autism
Career Counseling
Chronic Illness
Depression
Grief
Life Transitions
Self Esteem
Spirituality
Trauma and PTSD
Women's Mental Health
Available In
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LMFT
FAQs
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's availability for new clients.
CAROLYN
takes multiple insurance plans
including Carelon
, Other
and more.