Brenna Bowser
Therapist
Offers Online Sessions
Female
Young adulthood can be a time of extreme discomfort as you navigate changes to your family relationships, peer and romantic relationships, and most importantly the relationship with yourself. When you pair these changes with a history of trauma, it can feel like you are living outside of yourself looking in. My goal is to help you become present in your life through various therapeutic techniques to process trauma and reduce its influence on your relationships, especially with the person you see in the mirror. I graduated from Troy University in 2021. Prior to working in private practice, I worked with children and adolescents diagnosed with PTSD in community based settings. Now, I work with older teenagers and young adults experiencing trauma symptoms and anxiety. I utilize cognitive behavioral therapy, dialectical behavior therapy, and mindfulness tools to support clients in processing traumatic experiences and implementing tools to become more present and in control of their lives. I emphasize client empowerment and will always follow your lead in establishing treatment goals.
Who might be a good fit
for Brenna
?
Individuals focused on improving presence and self-connection while managing trauma and anxiety may find support in Brenna Bowser’s work. She integrates cognitive behavioral and dialectical behavior therapies with mindfulness techniques to help clients process difficult experiences and regain a sense of control in their relationships and daily life.
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Brenna
takes multiple insurance plans
including VNPN
, Decent
and more.