Brea Aguas
Therapist
Offers Online Sessions
LMFT
Female
I am a compassionate and collaborative therapist who provides a safe, non-judgmental space for individuals navigating anxiety, grief, life transitions, medical challenges, and other seasons of uncertainty. I understand that life can feel overwhelming at times, and my goal is to offer steady support while helping you build practical tools to feel more grounded and empowered.
Using Cognitive Behavioral Therapy (CBT) as a foundation, I help clients better understand their thoughts, emotions, and patterns so they can move through difficult experiences with greater clarity and confidence. Beyond CBT, I also bring my experience as an attorney, which has strengthened my ability to listen deeply, ask thoughtful questions, and hold space with care. My hope is that each session leaves you feeling heard, supported, and lighter than when you arrived.
Using Cognitive Behavioral Therapy (CBT) as a foundation, I help clients better understand their thoughts, emotions, and patterns so they can move through difficult experiences with greater clarity and confidence. Beyond CBT, I also bring my experience as an attorney, which has strengthened my ability to listen deeply, ask thoughtful questions, and hold space with care. My hope is that each session leaves you feeling heard, supported, and lighter than when you arrived.
Who might be a good fit
for Brea
?
Brea Aguas offers an approach that may suit individuals focusing on managing anxiety, grief, or life transitions. She integrates Cognitive Behavioral Therapy with a compassionate and collaborative style, creating a safe space to build practical coping skills and foster a sense of empowerment through thoughtful listening and support.
More About Brea Aguas
Practice/Network Information
Top Specialties
Anxiety
Career Counseling
Chronic Illness
Coping Skills
Grief
Life Transitions
Older Adults
Peer Relationships
Physical Health Condition
Self Esteem
Spirituality
Available In
Treatment Methods
Ages Treated
Identifies As
Asian / Asian American
Languages Spoken
License Information
LMFT
FAQs
Continue
to Grow Therapy to
confirm BREA AGUAS
's availability for new clients.
BREA
takes multiple insurance plans
including Centivo
, Cigna
and more.