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BARBARA WELDELE

Barbara Weldele

Therapist
Offers Online Sessions
LPC
Female
Hello, and welcome!
My name is Barbara, and I’m so glad you’re taking this important first step toward caring for yourself.
Do you ever feel overwhelmed and pulled in a million directions? Struggle to say “no”? Find your mind cluttered with endless thoughts, feelings, and concerns? Life’s challenges can sometimes leave us feeling lost, alone, and unsure where to turn.

Pause for a moment—know that I hear you, and I can help. By working together, we will develop coping skills and strategies tailored to your unique needs so you can feel more confident and in control.

Who I Work With
I work with childrenn, adolescents, adults and older adults navigating:
- Anxiety and depression
- Life stressors and major changes
- Grief and loss
- Low self-esteem and confidence issues
- OCD symptoms
- Anger management
- Social anxiety and awkwardness
My approach is diverse because each client’s needs are unique. I often integrate multiple therapeutic modalities to provide the best support. I draw from evidence-based methods including:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Motivational Interviewing
- Mindfulness-Based Therapy and Meditation
- Compassion-Focused Therapy
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
- Humanistic Therapy
- Trauma-Focused Therapy

My Background
I hold a Master’s Degree in Counseling Psychology with certification in Secondary School Counseling, and later earned certification in Elementary School Counseling from Immaculata University. I am a Licensed Behavior Specialist and a Nationally Certified Counselor.

I look forward to walking alongside you on your journey toward growth, healing, and resilience.
Who might be a good fit for Barbara ?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Barbara Weldele incorporates into her practice. She blends a variety of evidence-based therapies like CBT, ACT, and mindfulness to tailor support that meets each client’s unique needs across different life stages.

More About Barbara Weldele

FAQs

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BARBARA takes multiple insurance plans including Aetna , All Savers and more.