Ashley Gray
Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a bit scary. But taking this first step to acknowledge that you are hurting or in need of support, well, that's courageous. In a world where seeking help isn't always easy, the welcoming and friendly ear I have to offer may be the support you are looking for. I am passionate about validating your experiences, encouraging you to open up, and helping challenge the thoughts, feelings, and behaviors that might be holding you back. It could be the weight of school, stress from work or home, relationship drama, turning to substances as a coping mechanism, or simply navigating the twists and turns of life. And, you know what? It's totally okay to need someone to chat with, someone who'll listen without judgment and with a ton of compassion. I've worked with people of all ages and use a mix of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), reality therapy, and motivational interviewing. This is a safe space where I encourage you to share your thoughts. I'll laugh with you, be your shoulder to lean on during tough times, and cheer you on every step of the way!
About Ashley Gray
Practice/Network Information
Top Specialties
Treatment Methods
Ages Treated
Identifies As
Languages Spoken
License Information
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.