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ARITHA YARBOROUGH

Aritha Yarborough

Therapist
Offers Online Sessions
LCSW
Female
Our life path is full of ups and downs with unexpected twists and turns. We learn to develop a way of coping whether it is a positive or negative method to help deal with stressors or adapt to change. However, the majority of the time, we fall back on what we are accustomed to when dealing with a stressful situation or unexpected change; such as becoming confused, frustrated, emotional, withdrawing, angry, combative, or ignoring the situation and hoping the situation will just magically disappear or be resolved. Sometimes we need assistance to develop positive coping skills to deal with an unexpected changes or stressful situations.

I am a Licensed Clinical Social Worker. I have worked with children, adolescents, adults, couples, and families to overcome numerous challenges. Besides treating many mental health conditions, I have specialized training in treating anxiety, career, conflict, depression, grief, self-esteem, anger management, behavior issues, stress, trauma, substance abuse, and co-occurring disorder. My approach combines Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness, Solution Focus Brief Therapy, and Strength-based therapy. I encourage collaboration from you when designing a treatment plan to ensure it is implemented properly and to increase the potential for a successful outcome.

Your well-being is my priority, and I am looking forward to helping you meet your goal.
Who might be a good fit for Aritha ?
Aritha Yarborough may work particularly well with those looking to build skills around coping with stress and unexpected life changes. Her approach blends evidence-based therapies like Cognitive Behavioral Therapy with mindfulness and strength-based techniques, creating a collaborative environment to support individuals facing challenges such as anxiety, grief, or mood disorders.

FAQs

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ARITHA takes multiple insurance plans including Aetna , All Savers and more.