Annika Richards

Therapist

Offers Online Sessions

LCSW

Female

Hi there, I'm Annika
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, journaling to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Who might be a good fit for Annika ?

Individuals navigating challenges like anxiety, overwhelm, or burnout may find support through the approach used by Annika Richards. She integrates mindfulness and journaling within a whole-self framework to help clients balance their mind, body, and spirit while addressing relationship and self-esteem concerns.

More About Annika Richards

Practice/Network Information

Annika Richards is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Addiction Anxiety Career Counseling Coping Skills Depression Grief Life Transitions Self Esteem Women's Mental Health

Available In

Connecticut

Treatment Methods

Cognitive Behavioral Therapy (CBT) Mindfulness-Based Stress Reduction (MBSR) Solution Focused Brief Therapy (SFBT)

Ages Treated

Older Adult (65+)

Identifies As

Black / African American

Languages Spoken

English

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers AvMed Blue Cross Blue Shield Centivo Cigna EAP Evernorth Golden Rule Harvard Pilgrim Humana Medi-Cal Medicaid Optum Oscar Other Oxford Self Pay Surest (formerly Bind) Tufts United Health Care

Self-Pay Rate

$175 / Session

FAQs

Continue to Grow Therapy to confirm ANNIKA RICHARDS 's availability for new clients.

ANNIKA takes multiple insurance plans including Aetna , All Savers and more.

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