Allison Gale
Therapist
Offers Online Sessions
LCSW
Female
Hello! My name is Allison, and I look forward to meeting you and learning more about your therapy needs. My hope is that you will find our sessions to be a safe space where you can share, feel supported, and grow. I believe you are the expert of your story and look forward to meeting you exactly where you are in this present moment. Your feelings and experiences are valid; reaching out for support shows your strength.
I have eight years of counseling experience helping adult clients manage depression, anxiety, stress, career changes, relationship issues and goals, parenting and postpartum struggles, and complex trauma healing. I use a variety of approaches with clients, depending on their diagnosis and needs. I utilize CBT resources, DBT techniques, and harm reduction methods. I enjoy providing clients with resources to read or try outside of the session. I also enjoy short-term, solutions-focused therapy for career changes, life transitions, moves, and school decisions.
I hold a Master of Social Work (MSW) and am a Licensed Clinical Social Worker (LCSW). My specializations include anxiety, depression, family relationships, life transitions, perinatal support (pregnancy, prenatal, postpartum), spirituality, stress, and trauma.
When I am not working, I enjoy reading, hiking, and working on art projects. I am also interested in digital mindfulness.
I look forward to connecting with you!
I have eight years of counseling experience helping adult clients manage depression, anxiety, stress, career changes, relationship issues and goals, parenting and postpartum struggles, and complex trauma healing. I use a variety of approaches with clients, depending on their diagnosis and needs. I utilize CBT resources, DBT techniques, and harm reduction methods. I enjoy providing clients with resources to read or try outside of the session. I also enjoy short-term, solutions-focused therapy for career changes, life transitions, moves, and school decisions.
I hold a Master of Social Work (MSW) and am a Licensed Clinical Social Worker (LCSW). My specializations include anxiety, depression, family relationships, life transitions, perinatal support (pregnancy, prenatal, postpartum), spirituality, stress, and trauma.
When I am not working, I enjoy reading, hiking, and working on art projects. I am also interested in digital mindfulness.
I look forward to connecting with you!
Who might be a good fit
for Allison
?
Individuals navigating challenges like anxiety, depression, and life transitions may find support through the approach used by Allison Gale. She integrates techniques from CBT, DBT, and mindfulness to create a flexible, client-centered space that honors each person’s unique story and goals.
More About Allison Gale
Practice/Network Information
Top Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Other
Perinatal Mental Health
Post Partum
Prenatal Mental Health
Spirituality
Stress
Trauma and PTSD
Available In
Treatment Methods
Ages Treated
Languages Spoken
License Information
LCSW
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
Continue
to Sondermind to
confirm Allison Gale
's availability for new clients.
Allison
takes multiple insurance plans
including Other
, Cigna
and more.