Alex Lopez

Therapist

Offers Online Sessions

LMHC

Male

Hello, I'm Alex. As a Licensed Clinical Mental Health Counselor with an MA, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. I'll also provide psychoeducation on anxiety or depression, teaching you coping skills and strategies to use in stressful situations. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here to support you every step of the way.

Through individual counseling sessions, we'll explore your thoughts and emotions, identify coping strategies, and set achievable goals to improve your mental well-being. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help you challenge negative thought patterns and build resilience. My approach is tailored to your unique needs and strengths, and I'm here to empower you in your journey towards positive change and personal growth. Let's work together to help you find the peace and clarity you deserve.

More About Alex Lopez

Practice/Network Information

Alex Lopez is featured on Psych Hub through our partnership with Sondermind.

Top Specialties

ADHD Anger Management Antisocial Behavior Anxiety Bipolar Disorder Child or Adolescent Mental Health Dementia / Neurocognitive Disorders Depression Dissociative Disorders Eating Disorders Family Conflict Grief Insomnia/Sleep Issues Life Transitions Multicultural / Diversity issues Obsessive-Compulsive (OCD) Other Personality Disorders Phobias Psychosis / Schizophrenia Self-Harming Sex / Intimacy Issues Spirituality Stress Trauma and PTSD

Available In

Florida

Treatment Methods

Acceptance and Commitment Therapy (ACT) Art Therapy Attachment-based Christian Counseling Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eclectic Emotionally Focused Therapy (EFT) Existential Gestalt Gottman method Humanistic Integrative Internal Family Systems (IFS) Interpersonal Psychotherapy (IPT) Jungian Mindfulness-Based Stress Reduction (MBSR) Motivational Interviewing Narrative Therapy Other Play Therapy Psychoanalytic Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

English

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Blue Cross Blue Shield ClaimDOC Prime Health Other United Health Care Aetna VNPN Unity Preferred Network OccuNet Self Pay Cigna Decent

FAQs

Continue to Sondermind to confirm ALEX LOPEZ 's availability for new clients.

ALEX takes multiple insurance plans including Blue Cross Blue Shield , ClaimDOC and more.

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