Adrian Freeman
Looking for a guide to help you identify and redirect your subconscious beliefs? Experiencing anxiety, negative self-talk, or excessive worrying? My therapeutic practice is body-centered and based on Buddhist Psychology. In our sessions, you’re encouraged to notice the subtle thoughts and sensations that come up for you in the present moment. Through mindfulness and self-inquiry, you’ll realize your ability to be open-hearted toward your present experience. We’ll cultivate the strength to respond to life rather than falling into habitual reactions over and over. You’ll begin to realize the power of your thoughts, words, and actions while finding the balance between surrendering to the unknown and intentionally guiding the direction of your life. Are you a meditator who needs some support around your self-inquiry and mindfulness practice? Let’s have a 15 minute chat to see if we resonate. If we’re a good fit, then let’s work together to release the limiting beliefs and old stories about who you used to be, and experience the joy of your infinite potential in the here-and-now.
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