Abbey Knox

Therapist

Offers Online Sessions

Female

Hi and welcome, let me share a bit of my philosophy with you…
After several different career choices, true to the vocational model, at thirty-something I discovered the field of psychotherapy. I began my career in accounting, moving into the medical field, then the business world and found my true passion in the study of human behavior. I may be one of a few therapists with physics and organic chemistry as electives! I have three grown children and am Gaga to eight grandchildren and 0ne great grandchild (I have finally lived long enough to be great at something!). Family time, pets, reading, hiking and travel are my other passions. Any time spent happy is NOT wasted time.
With 20+ years of experience in many areas of counseling (from human trafficking to organ donation) my philosophy has developed into some basic beliefs. Essentially, I came to understand that we are responsible for our quality of life and it is in our best interest to pursue the highest quality of life possible. You cannot give what you do not have. Taking time for YOU is a quintessential part of experiencing happiness. Knowing who you are and loving it, is a big step in the right direction towards joyful living. In the words of Alfred Hitchcock “If I won’t be myself, who will”? Many times we find we are living every day to meet someone else’s expectations or we find ourselves comparing our lives with others and feeling envious or less than. That’s when we remind ourselves that we must live the life we have and if we aren’t happy with it, we change it! If nothing changes there would be no butterflies! In the counseling relationship, I walk beside you, and “hold your gold” until you can manage all of your wonderfully, fabulous self! It would be my honor to accompany you on this journey. Be Well, Stay Awesome!

Who might be a good fit for Abbey ?

Those coping with anxiety or pursuing personal growth in self-acceptance may find Abbey Knox’s approach to be well-aligned. She integrates a variety of therapeutic methods with a compassionate, humanistic perspective that honors each person’s unique journey toward living a joyful and authentic life.

More About Abbey Knox

Practice/Network Information

Abbey Knox is featured on Psych Hub through our partnership with Sondermind.

Top Specialties

ADHD Antisocial Behavior Anxiety Child or Adolescent Mental Health Depression Family Conflict Gender identity Grief LGBTQ+ Mental Health Life Transitions Multicultural / Diversity issues Obsessive-Compulsive (OCD) Other Perinatal Mental Health Personality Disorders Post Partum Prenatal Mental Health Self-Harming Sex / Intimacy Issues Somatic Symptom Disorder Spirituality Stress Trauma and PTSD Veterans and Active Duty Military Mental Health

Available In

North Carolina

Treatment Methods

Acceptance and Commitment Therapy (ACT) Art Therapy Attachment-based Brainspotting Christian Counseling Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eclectic Emotionally Focused Therapy (EFT) Family Therapy Gestalt Gottman method Humanistic Integrative Internal Family Systems (IFS) Interpersonal Psychotherapy (IPT) Jungian Mindfulness-Based Stress Reduction (MBSR) Motivational Interviewing Multi-systemic Therapy (MST) Narrative Therapy Other Play Therapy Psychobiological Approach Couple Therapy Psychodynamic Reintegration Therapy Relational Sandplay Solution Focused Brief Therapy (SFBT)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

English

License Information

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

CareFirst Anthem Decent ClaimDOC Aetna Bright Health Plan Centivo Prime Health VNPN OccuNet Unity Preferred Network United Health Care Kaiser Cigna Self Pay

FAQs

Continue to Sondermind to confirm Abbey Knox 's availability for new clients.

Abbey takes multiple insurance plans including CareFirst , Anthem and more.

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