Dayton, OH Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dayton, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
ERVIN HENDERSON
I’m not the kind of therapist who just nods and asks how that makes you feel. That’s not what most men need, especially when i... More
Therapist
Offers online care for Dayton, Ohio
LPCC
Male
I’m not the kind of therapist who just nods and asks how that makes you feel. That’s not what most men need, especially when it feels like it’s falling apart. I work wi... More
Who might be a good fit for Ervin?
Ervin Henderson may be a strong resource for individuals looking to develop strategies for managing feelings of anger, disconnection, or overwhelm. His practical, straightforward approach combines cognitive behavioral techniques, mindfulness, and solution-focused therapy to help men regain balance and reconnect with what matters most in their lives. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Nne Ihemere
Nne graduated from The Ohio State University with a Doctor of Nursing Practice (DNP) degree. She is board-certified by the America... More
Nurse Practitioner
Offers online care for Dayton, Ohio
APRN/NP
Female
Nne graduated from The Ohio State University with a Doctor of Nursing Practice (DNP) degree. She is board-certified by the American Nurses Credentialing Center in psychiatry, ... More
Who might be a good fit for Nne?
Clients working through anxiety, depression, or trauma-related concerns and looking for a nurse practitioner offering integrated medication management and psychotherapy support might engage well with Nne Ihemere’s approach. Her focus on collaborative, patient-centered care combined with trauma-informed practices aims to empower adolescents and adults toward achieving their mental health goals. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Evelyn Peckskamp
Hello, I'm Eve. I specialize in helping individuals and couples navigate through relationship struggles, suicidality, depression, ... More
Therapist
Offers online care for Dayton, Ohio
Female
Hello, I'm Eve. I specialize in helping individuals and couples navigate through relationship struggles, suicidality, depression, grief, self-esteem issues, traumatic grief, t... More
Who might be a good fit for Evelyn?
Evelyn Peckskamp may support individuals who want to explore healing and resilience through a trauma-informed lens. Her approach blends evidence-based therapies with a compassionate openness to spirituality, creating space for clients to find clarity and renewed strength while honoring their whole experience. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
SHEREE STARR
Im a PMHNP and my role is dedicated to providing care to individual across the lifespan facing mental health challenges. My goal ... More
Nurse Practitioner
Offers online care for Dayton, Ohio
PMHNP
Female
Im a PMHNP and my role is dedicated to providing care to individual across the lifespan facing mental health challenges. My goal is to help you navigate challenges and improv... More
Who might be a good fit for Sheree?
Sheree Starr may be a match for those interested in a combined therapy and medication management approach, particularly when facing challenges like anxiety, depression, or trauma. She integrates cognitive behavioral therapy and mindfulness techniques to support individuals across different life stages in improving their mental health and overall well-being. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Mariah BowserJones
Welcome! I am a licensed professional clinical counselor (LPCC) in the State of Ohio. I am a dedicated mental health professi... More
Therapist
Offers online care for Dayton, Ohio
Female
Welcome! I am a licensed professional clinical counselor (LPCC) in the State of Ohio. I am a dedicated mental health professional with a strong commitment to providing co... More
Who might be a good fit for Mariah?
Mariah Bowserjones may be a match for those interested in an eclectic and mindfulness-based approach, particularly when facing challenges such as anxiety, trauma, or life transitions. Her work with diverse adult populations and sensitivity to cultural backgrounds supports clients seeking personalized strategies to manage stress and build emotional resilience. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Heather Kimmel
I am a dedicated Social worker committed to helping individuals navigate life’s challenges through a compassionate and empowerin... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
I am a dedicated Social worker committed to helping individuals navigate life’s challenges through a compassionate and empowering approach. With a strong focus on Cognitive ... More
Who might be a good fit for Heather?
Heather Kimmel may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges like anxiety, depression, or life transitions. Her collaborative and strengths-based approach creates a supportive environment where clients can develop resilience and practical coping strategies tailored to their individual needs. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Terry Pryor
In 2017, I graduated from Youngstown State University with a Master’s Degree in Clinical Mental Health Counseling. Now, as a lic... More
Therapist
Offers online care for Dayton, Ohio
Male
In 2017, I graduated from Youngstown State University with a Master’s Degree in Clinical Mental Health Counseling. Now, as a licensed professional clinical counselor (LPCC),... More
Who might be a good fit for Terry?
Individuals or couples navigating depression, anxiety, or trauma-related challenges may find alignment with the strategies and frameworks utilized by Terry Pryor, where applicable. His use of cognitive behavioral techniques alongside a commitment to building a trusting therapeutic relationship supports clients in reframing their experiences and fostering meaningful change. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Stacey NaylorCookman
Hello! I am so glad you are here! I know that it's often a very hard decision to make, but reaching out for support can be the gre... More
Therapist
Offers online care for Dayton, Ohio
Female
Hello! I am so glad you are here! I know that it's often a very hard decision to make, but reaching out for support can be the greatest gift you give yourself. I am Stacey, a ... More
Who might be a good fit for Stacey?
Stacey Naylorcookman may be a good match for people navigating the challenges of new parenthood or perinatal mental health who prefer a holistic and mindfulness-informed framework. Her approach integrates evidence-based therapies with a focus on connection to self, relationships, and the natural world, supporting those balancing their own well-being alongside caregiving roles. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Dawn Miller
I am a problem solver. I am a supporter. I am an encourager. I will work to help you figure things out so you can feel better as q... More
Therapist
Offers online care for Dayton, Ohio
Female
I am a problem solver. I am a supporter. I am an encourager. I will work to help you figure things out so you can feel better as quickly as possible. You set the pace. I have ... More
Who might be a good fit for Dawn?
Clients working through trauma, anxiety, or depression and looking for EMDR-supported therapy might engage well with Dawn Miller’s approach. Her blend of trauma-focused methods, CBT, and person-centered care offers a flexible and compassionate space to explore new perspectives and make meaningful changes at your own pace. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Marty Tanner
Anxiety, depression, anger, trauma... most of us experience times in our lives where we are overwhelmed by our circumstances. Whet... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Anxiety, depression, anger, trauma... most of us experience times in our lives where we are overwhelmed by our circumstances. Whether you're looking to address anxiety and/or ... More
Who might be a good fit for Marty?
People experiencing anxiety, depression, or challenges with negative self-talk, or those wanting to strengthen their relationships and parenting skills, could benefit from Marty Tanner’s focused therapeutic work. Her eclectic approach, incorporating mindfulness and trauma-informed techniques, supports clients across different life stages in building motivation and resilience. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Michael Stranges
My name is Mike, a Licensed Professional Clinical Counselor, and I can help you to be the best you that you can be! Having worked ... More
Therapist
Offers online care for Dayton, Ohio
Male
My name is Mike, a Licensed Professional Clinical Counselor, and I can help you to be the best you that you can be! Having worked as a mental health therapist for 15 years wit... More
Who might be a good fit for Michael?
People seeking clarity around managing symptoms of anxiety, depression, or trauma may find Michael Stranges’s approach fitting. He integrates cognitive-behavioral and humanistic methods to support clients from diverse backgrounds through life transitions and complex emotional challenges. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Priscilla Loba
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I a... More
Therapist
Offers online care for Dayton, Ohio
Female
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I always start from where the client is but I am... More
Who might be a good fit for Priscilla?
Priscilla Loba may be a good match for people navigating complex emotional and relational challenges who prefer a direct and integrative therapeutic framework. She creates a comfortable space while encouraging clients to engage actively with strategies drawn from approaches like ACT, EFT, and trauma-focused therapies to support growth and healing. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Gerald Fralick
Hello, I'm Scott. I believe in treating everyone with the same respect and kindness that I would like to receive. As a Licensed Cl... More
Therapist
Offers online care for Dayton, Ohio
Male
Hello, I'm Scott. I believe in treating everyone with the same respect and kindness that I would like to receive. As a Licensed Clinical Mental Health Counselor and Licensed M... More
Who might be a good fit for Gerald?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Gerald Fralick incorporates into his practice. His genuine, person-centered approach creates a supportive space where clients—especially those from the LGBTQ+ community—can explore difficult topics and build on their strengths using a blend of evidence-based therapies. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Angela Sowers
My name is Angie, I've been a mental health counselor for over 22 years and I love connecting with others and helping along the jo... More
Therapist
Offers online care for Dayton, Ohio
Female
My name is Angie, I've been a mental health counselor for over 22 years and I love connecting with others and helping along the journey. Life’s challenges can leave us feeli... More
Who might be a good fit for Angela?
Angela Sowers may be well-suited to individuals who value an integrative and personalized therapeutic approach in managing anxiety, depression, addiction, or life transitions. She incorporates a variety of evidence-based methods, blending cognitive, relational, and mindfulness practices to support clients in developing practical strategies and deeper self-understanding. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Angela Martin
Throughout our journey together, we will strive to identify, process and work through stressors/traumas as a team by establishing ... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Throughout our journey together, we will strive to identify, process and work through stressors/traumas as a team by establishing a compassionate and safe environment while bu... More
Who might be a good fit for Angela?
Those coping with anxiety, trauma, or life transitions may find Angela Martin’s approach to be well-aligned. She emphasizes a compassionate, safe space where clients can build healthy coping skills and work toward greater daily functioning and emotional resilience. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Ellise Cook
Hello, I'm Ellise, a Licensed Independent Social Worker (LISW) with a Master of Social Work (MSW). For the past six years, I've be... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Ellise, a Licensed Independent Social Worker (LISW) with a Master of Social Work (MSW). For the past six years, I've been dedicated to supporting individuals in Ohi... More
Who might be a good fit for Ellise?
Ellise Cook may support individuals who want to explore healing from trauma and substance use through a therapy-informed lens. She integrates evidence-based approaches like DBT, ACT, and Internal Family Systems to tailor care for adults managing mental health and addiction challenges. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Christina Deisz
Christina is a licensed therapist with over 14 years of experience helping individuals, couples, and families navigate life’s ch... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Christina is a licensed therapist with over 14 years of experience helping individuals, couples, and families navigate life’s challenges. Specializing in anxiety, depression... More
Who might be a good fit for Christina?
Christina Deisz may support individuals who want to explore healing from anxiety, trauma, or grief through a CBT- and mindfulness-informed lens. Her collaborative, compassionate style helps clients build practical skills and insights in a safe, non-judgmental space to work toward meaningful personal growth and improved relationships. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Melissa Elbert
Self care is not selfish. We often believe that taking care of others before we take care of ourselves is the way it should be. Bu... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Self care is not selfish. We often believe that taking care of others before we take care of ourselves is the way it should be. But, if you are not taking care of yourself, wh... More
Who might be a good fit for Melissa?
Melissa Elbert may work particularly well with those looking to build skills around managing emotional well-being and self-care. Her integrative approach, which includes mindfulness and acceptance-based therapies, supports clients in developing tools to meet their mental health needs with compassion and practical strategies. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Gerald Hayes
Dr. Gerald (Jerry) Hayes received his BAA from the University of Florida, a master’s degree in mental health counseling from Gan... More
Therapist
Offers online care for Dayton, Ohio
LP
Male
Dr. Gerald (Jerry) Hayes received his BAA from the University of Florida, a master’s degree in mental health counseling from Gannon University, and his Doctor of Psychology ... More
Who might be a good fit for Gerald?
Gerald Hayes may be a good match for people navigating adjustment and relationship challenges who prefer an integrative and humanistic framework. He incorporates approaches that emphasize self-awareness and self-compassion within a collaborative therapeutic relationship, supporting clients through issues like anxiety, grief, and identity exploration. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dayton, Ohio

Dayton, Ohio, is a vibrant city with a rich history and a welcoming community. Home to the famous Wright Brothers and a diverse population of over 140,000 residents, Dayton offers a unique blend of urban and suburban lifestyles. The city is also known for its prominent landmarks like the Dayton Art Institute and the National Museum of the U.S. Air Force.

Key Mental-Health Concerns for Dayton Residents

Residents of Dayton, like many across Ohio, often grapple with mental health concerns such as depression and anxiety. The substance use disorder is another prevalent issue, reflecting state-wide trends reported by the Ohio Department of Health. The stressors of modern living and a challenging economic climate can contribute to these and other mental health conditions.

Access to Care & Providers in Dayton

Dayton offers both public and private mental health services. Residents can access crisis lines, community organizations, and a variety of healthcare providers. The city's mental health infrastructure is strengthened by local initiatives such as the Montgomery County Alcohol, Drug Addiction & Mental Health Services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dayton.
  • Dayton also offers Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care for individuals coping with traumatic experiences.
  • Unique services such as e-therapy, bilingual care, and veteran support are also available in the city.

Local Policies & Stressors

The cost of living in Dayton is relatively low compared to other Ohio cities, but economic pressures in certain industries and the student population can contribute to mental health stressors. The city's weather, characterized by hot summers and cold winters, can also impact residents' mental health.

Take the Next Step

If you're seeking help, remember that you're not alone. A range of mental health services in Dayton, Ohio are available. Find a licensed therapist in Dayton, Ohio and take the first step towards your mental well-being today.