Dayton, OH Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Monica Kettler
Life can often change in the blink of an eye, leaving us feeling alone, worried, or stuck. If you’re feeling sad, overwhelmed, ... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
Female
Life can often change in the blink of an eye, leaving us feeling alone, worried, or stuck. If you’re feeling sad, overwhelmed, or finding difficulty managing day to day lif... More
Who might be a good fit for Monica?
Monica Kettler may align well with adults who are working through issues such as anxiety, depression, or life transitions. She emphasizes a collaborative and safe therapeutic relationship, integrating Cognitive Behavioral Therapy and mindfulness techniques to support clients in building a positive sense of self and navigating challenges with hope. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dayton, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Kathryn Dove
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family ... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
LISW
Female
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career diffic... More
Who might be a good fit for Kathryn?
Kathryn Dove may align well with adults who are working through life transitions, family conflicts, or the stressors associated with chronic illness and caregiving. Her psychoeducational and integrative approach creates a safe, non-judgmental space that supports clients in understanding their experiences and developing practical strategies for lasting personal growth. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Lousie Smith
Louise worked as a professional actor in NYC from 1978-94. She became the theater professor at Antioch College where she worked un... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
Female
Louise worked as a professional actor in NYC from 1978-94. She became the theater professor at Antioch College where she worked until 2008. In 2004, she began her studies at U... More
Who might be a good fit for Lousie?
People experiencing grief and looking for a therapist with experience in mindfulness-based and Jungian-informed approaches might consider Louise Smith’s style of care. Her work integrates contemplative practices and depth psychology, which can offer meaningful support during life transitions and challenges related to identity and loss. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Who might be a good fit for Christian?
People seeking clarity around managing overwhelming emotions or support navigating life transitions may find Christian Baer’s approach fitting. He integrates Cognitive Behavioral Therapy and Motivational Interviewing to help clients develop practical coping skills while tapping into their personal strengths and motivation for change. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Cynthia Orley
Hi, I'm Cindi and I look forward to meeting you! Regardless of what brings you to SonderMind, it is likely your journey has alread... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hi, I'm Cindi and I look forward to meeting you! Regardless of what brings you to SonderMind, it is likely your journey has already begun as you seek more peace and happiness ... More
Who might be a good fit for Cynthia?
Cynthia Orley may be a match for those interested in Cognitive Behavioral Therapy and Motivational Interviewing, particularly when facing anxiety, depression, or life transitions. She offers a personalized, collaborative approach that includes gender-affirming care and support for LGBTQ+ individuals, helping clients develop strategies tailored to their unique experiences and goals. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Daniel Held
Master of Social Work degree from the Ohio State University in 1977, with post-grad studies in Structural/Strategic Family Therapy... More
Therapist
Offers online care for Dayton, Ohio
LISW
Male
Master of Social Work degree from the Ohio State University in 1977, with post-grad studies in Structural/Strategic Family Therapy, Narrative Psychotherapy, Cognitive-Behavior... More
Who might be a good fit for Daniel?
Those coping with anxiety, depression, or life transitions may find Daniel Held’s approach to be well-aligned. His integration of narrative therapy and mindfulness techniques, along with sensitivity to spiritual and multicultural dimensions, supports clients seeking thoughtful, personalized care through both individual and family-focused work. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Priscilla Loba
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I... More
Therapist
Offers online care for Dayton, Ohio
Female
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I always start from where the client is but I ... More
Who might be a good fit for Priscilla?
Priscilla Loba may be a good match for people navigating challenges such as anxiety, grief, or relationship conflicts who prefer an integrative and direct therapeutic framework. She creates a comfortable space for clients to start from their current experience while encouraging openness to suggestions that support progress toward their goals. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Tara Woltz
Mental health is integral to living a healthy balanced life. Although the general perception of mental health has improved in rece... More
Therapist
Offers online care for Dayton, Ohio
Female
Mental health is integral to living a healthy balanced life. Although the general perception of mental health has improved in recent times, people can still be fearful of the ... More
Who might be a good fit for Tara?
Those managing concerns related to anxiety, depression, or substance use may appreciate the methods Tara Woltz incorporates into her practice. She blends evidence-based approaches like CBT and DBT with a focus on mindfulness and emotion regulation, creating space for clients to develop healthier coping skills and build resilience. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Brandi Massie
Hello, I'm Brandi, a Licensed Professional Clinical Counselor (LPCC) in Ohio with a Master's degree in Clinical Mental Health Coun... More
Therapist
Offers online care for Dayton, Ohio
Female
Hello, I'm Brandi, a Licensed Professional Clinical Counselor (LPCC) in Ohio with a Master's degree in Clinical Mental Health Counseling. I specialize in working with adults 1... More
Who might be a good fit for Brandi?
Brandi Massie may be well-suited to individuals who value a flexible, client-centered approach in managing challenges like anxiety, depression, and trauma. Her warm style, combined with techniques drawn from CBT, ACT, and DBT, supports clients in developing personalized strategies to navigate difficult emotions and life transitions. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Elizabeth Spellman
Hello! I'm Elizabeth (Beth) Spellman, and I'm delighted to welcome you to my practice. I hold a master's degree in Social Work fro... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello! I'm Elizabeth (Beth) Spellman, and I'm delighted to welcome you to my practice. I hold a master's degree in Social Work from the Ohio State University and am a Licensed... More
Who might be a good fit for Elizabeth?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Elizabeth Spellman’s focused therapeutic work. Her trauma-informed approach, which integrates mindfulness and solution-focused strategies, supports clients in building resilience within a collaborative and compassionate environment. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Driver
I take an eclectic approach to meet the needs of my clients, with a heavier emphasis on solution- focused techniques and CBT. I ha... More
Therapist
Offers online care for Dayton, Ohio
Female
I take an eclectic approach to meet the needs of my clients, with a heavier emphasis on solution- focused techniques and CBT. I have worked primarily with children and their f... More
Who might be a good fit for Jennifer?
Clients seeking structured support for anxiety, depression, or challenges related to identity might consider working with Jennifer Driver. Her eclectic approach, emphasizing solution-focused techniques and trauma-informed care, is designed to help individuals and families build insight and practical skills at a comfortable pace. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Nina Miracle
Nina Miracle LISW-S, CDCA, TBRI Practitioner; a licensed independent clinical SW with supervision designation. I have experience... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Nina Miracle LISW-S, CDCA, TBRI Practitioner; a licensed independent clinical SW with supervision designation. I have experience in both private practice, public mental heal... More
Who might be a good fit for Nina?
Individuals focused on improving emotional regulation while managing trauma and substance-related challenges may find support in Nina Miracle’s work. Her approach integrates trauma-focused therapies and family skill-building, offering care that spans from early childhood through adulthood in evening sessions. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Kara Stevens
Hello, I'm Kara Stevens, a Licensed Independent Social Worker-Supervisor (LISW-S) with over 12 years of experience in providing ex... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Kara Stevens, a Licensed Independent Social Worker-Supervisor (LISW-S) with over 12 years of experience in providing exceptional behavioral health services. I speci... More
Who might be a good fit for Kara?
Those coping with anxiety, OCD, or ADHD, or pursuing personal growth in managing depression may find Kara Stevens’ approach to be well-aligned. She integrates evidence-based methods like CBT and Exposure and Response Prevention with a compassionate, client-centered style that supports diverse backgrounds and fosters collaboration toward lasting coping skills. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Claudia Noriega
I am a bilingual therapist who has been in the mental health field for over 11 years. I completed my graduate studies at Nova Sout... More
Therapist
Offers online care for Dayton, Ohio
Female
I am a bilingual therapist who has been in the mental health field for over 11 years. I completed my graduate studies at Nova Southeastern University and I hold active license... More
Who might be a good fit for Claudia?
Clients in need of guidance around anxiety, depression, or relationship challenges could benefit from Claudia Noriega’s approach. Her bilingual, empathetic style and use of integrative methods create a supportive space where young adults can feel understood and work toward meaningful change. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Kazi Mcdowell
Welcome! I have been a therapist for 10 years, specializing in young adults, life transitions, stress management, anxiety and depr... More
Therapist
Offers online care for Dayton, Ohio
Female
Welcome! I have been a therapist for 10 years, specializing in young adults, life transitions, stress management, anxiety and depression. I use a variety of treatment modaliti... More
Who might be a good fit for Kazi?
People seeking clarity around life transitions or support navigating stress and anxiety may find Kazi Mcdowell’s approach fitting. Her client-centered style, combined with diverse modalities like CBT and mindfulness, allows individuals to work at their own pace while addressing challenges holistically. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Darcel Elliott
Developing trusting relationships is the foundation of a positive counseling experience. I recognize and embrace the uniqueness in... More
Therapist
Offers online care for Dayton, Ohio
Female
Developing trusting relationships is the foundation of a positive counseling experience. I recognize and embrace the uniqueness in each of my clients. Although I practice from... More
Who might be a good fit for Darcel?
People seeking clarity around identity or support navigating adolescence and young adulthood may find Darcel Elliott’s approach fitting. Her warm, accepting style combines person-centered care with evidence-based techniques tailored to individual needs, supporting clients through challenges like anxiety, depression, and trauma. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Terri Kern
Terri is a dedicated Licensed Professional Clinical Counselor in Ohio, specializing in the assessment, diagnosis, and treatment of... More
Therapist
Offers online care for Dayton, Ohio
Female
Terri is a dedicated Licensed Professional Clinical Counselor in Ohio, specializing in the assessment, diagnosis, and treatment of individuals with mood disorders like anxiety... More
Who might be a good fit for Terri?
Those managing concerns related to anxiety, depression, or work-related stress may appreciate the methods Terri Kern incorporates into her practice. Her compassionate, no-judgment approach combines evidence-based therapies like CBT and mindfulness to create a supportive space tailored to each young adult’s unique challenges and goals. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
KIM KENNEDY
Are you feeling stuck and ready for a change? Let’s sit down and work through it together! Whether you are struggling with anxie... More
Therapist
Offers online care for Dayton, Ohio
LCSW|LISW
Female
Are you feeling stuck and ready for a change? Let’s sit down and work through it together! Whether you are struggling with anxiety, depression, conflict in your relationship... More
Who might be a good fit for Kim?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Kim Kennedy’s focused therapeutic work. She integrates approaches like Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction to support clients through life transitions, grief, and stress with a compassionate, skills-building emphasis. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Laura Kidd Puhalla
My name is Laura and I am a counselor who is committed to helping others create healthier lives. I often hear from my clients tha... More
Therapist
Offers online care for Dayton, Ohio
Female
My name is Laura and I am a counselor who is committed to helping others create healthier lives. I often hear from my clients that my calm nature helps them relax and feel sa... More
Who might be a good fit for Laura?
Laura Kidd Puhalla may work particularly well with those looking to build skills around managing anxiety, depression, and addiction. Her calm presence combined with cognitive and motivational strategies creates a supportive space for clients, including older adults, to explore solutions and move toward healthier lives. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dayton, Ohio

Dayton, Ohio, is a vibrant city with a rich history and a welcoming community. Home to the famous Wright Brothers and a diverse population of over 140,000 residents, Dayton offers a unique blend of urban and suburban lifestyles. The city is also known for its prominent landmarks like the Dayton Art Institute and the National Museum of the U.S. Air Force.

Key Mental-Health Concerns for Dayton Residents

Residents of Dayton, like many across Ohio, often grapple with mental health concerns such as depression and anxiety. The substance use disorder is another prevalent issue, reflecting state-wide trends reported by the Ohio Department of Health. The stressors of modern living and a challenging economic climate can contribute to these and other mental health conditions.

Access to Care & Providers in Dayton

Dayton offers both public and private mental health services. Residents can access crisis lines, community organizations, and a variety of healthcare providers. The city's mental health infrastructure is strengthened by local initiatives such as the Montgomery County Alcohol, Drug Addiction & Mental Health Services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dayton.
  • Dayton also offers Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care for individuals coping with traumatic experiences.
  • Unique services such as e-therapy, bilingual care, and veteran support are also available in the city.

Local Policies & Stressors

The cost of living in Dayton is relatively low compared to other Ohio cities, but economic pressures in certain industries and the student population can contribute to mental health stressors. The city's weather, characterized by hot summers and cold winters, can also impact residents' mental health.

Take the Next Step

If you're seeking help, remember that you're not alone. A range of mental health services in Dayton, Ohio are available. Find a licensed therapist in Dayton, Ohio and take the first step towards your mental well-being today.