Dayton, OH Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dayton, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Dayton, OH
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dayton, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Dayton, OH
Stress
Rhemingtin Rexrode
My goal as a therapist is to offer a safe and productive space to work on whatever is negatively affecting your life. Some days wi... More
Therapist
Offers online care for Dayton, Ohio
Female
My goal as a therapist is to offer a safe and productive space to work on whatever is negatively affecting your life. Some days will be full of revelation and joy, some full o... More
Who might be a good fit for Rhemingtin?
Rhemingtin Rexrode may be well-suited to individuals who value a person-centered and trauma-informed approach in managing anxiety, depression, or past and present trauma. Her use of diverse therapeutic methods, including narrative and solution-focused therapies, creates a flexible space where clients can explore their unique experiences and work toward feeling safe and finding joy again. View Profile
Dayton, OH
Stress
Jessica Horn
Hello my name is Jessica Horn and I have a Doctor of Psychology and a Master/Bachelors of Social Work. I am an independent license... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello my name is Jessica Horn and I have a Doctor of Psychology and a Master/Bachelors of Social Work. I am an independent licensed social worker with supervisory endorsement.... More
Who might be a good fit for Jessica?
People seeking clarity around life transitions or support navigating complex mental health challenges may find Jessica Horn’s approach fitting. Her experience with trauma, addiction, and crisis work, combined with methods like CBT and mindfulness, offers a structured space for those managing intense emotions or behavioral concerns. View Profile
Dayton, OH
Stress
Toni Lima
Hello, I am Toni Lima and it is my pleasure and privilege to meet with clients in person at Green Fisher Farm. I do offer a virtua... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I am Toni Lima and it is my pleasure and privilege to meet with clients in person at Green Fisher Farm. I do offer a virtual option as well. Areas of concern include an... More
Who might be a good fit for Toni?
Clients working through trauma and looking for trauma-focused therapy support might engage well with Toni Lima’s approach. By integrating Equine Assisted EMDR and mindful interactions with horses, she offers a unique, research-based way to address past wounds while fostering a respectful and safe healing environment. View Profile
Dayton, OH
Stress
Noelmi Menendez
I started my career over 12 years ago as a community psychiatric support treatment specialist in the field of community mental hea... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
I started my career over 12 years ago as a community psychiatric support treatment specialist in the field of community mental health. I provided a wide range of direct and in... More
Who might be a good fit for Noelmi?
Noelmi Menendez offers an approach that may suit individuals focusing on managing stress and emotional regulation while rebuilding resilience. She integrates evidence-based methods like Dialectical Behavior Therapy and Motivational Interviewing to help clients develop effective coping skills and navigate life’s challenges with a trauma-informed perspective. View Profile
Dayton, OH
Stress
Laura Kidd Puhalla
My name is Laura and I am a counselor who is committed to helping others create healthier lives. I often hear from my clients tha... More
Therapist
Offers online care for Dayton, Ohio
Female
My name is Laura and I am a counselor who is committed to helping others create healthier lives. I often hear from my clients that my calm nature helps them relax and feel sa... More
Who might be a good fit for Laura?
Laura Kidd Puhalla may be a match for those interested in cognitive and motivational approaches, particularly when facing challenges such as anxiety, depression, or addiction. Her calm presence and use of evidence-based methods like CBT and ACT create a supportive space for clients, including older adults, to work toward healthier, more balanced lives. View Profile
Dayton, OH
Stress
Allison McQueen
I am a licensed therapist in Ohio with over 10 years of professional work experience. I have experience in helping clients with st... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
I am a licensed therapist in Ohio with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, tra... More
Who might be a good fit for Allison?
Allison Mcqueen may align well with adults who are working through issues such as anxiety, trauma, or challenges related to self-esteem and motivation. She integrates approaches like mindfulness and trauma-focused therapy to support clients in building on their strengths and fostering resilience throughout their healing journey. View Profile
Dayton, OH
Stress
Kali Purnell
Therapy doesn’t have to feel clinical or intimidating—it can be a space where you feel truly seen, heard, and understood. I ta... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Therapy doesn’t have to feel clinical or intimidating—it can be a space where you feel truly seen, heard, and understood. I take a relaxed, down-to-earth approach to thera... More
Who might be a good fit for Kali?
Kali Purnell may be a match for those interested in integrating pop culture and narrative therapy approaches, particularly when facing anxiety, depression, or trauma. Her warm, collaborative style combines evidence-based methods like EMDR and CBT with personalized storytelling techniques to create a space where clients can feel authentically seen and supported. View Profile
Dayton, OH
Stress
Brandy Finfrock
I am licensed in Ohio with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, ... More
Therapist
Offers online care for Dayton, Ohio
Female
I am licensed in Ohio with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem ... More
Who might be a good fit for Brandy?
Individuals navigating challenges like anxiety, depression, or relationship concerns may find support through the approach used by Brandy Finfrock. She fosters a safe, nonjudgmental space where clients can openly explore their feelings and work toward greater confidence and emotional well-being. View Profile
Dayton, OH
Stress
Kristen Epperson
Hello, I'm Kristen, a Licensed Independent Social Worker with Supervision designation (LISW-S) for the states of Ohio and Michigan... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Kristen, a Licensed Independent Social Worker with Supervision designation (LISW-S) for the states of Ohio and Michigan. With 23 years of experience as a School Soc... More
Who might be a good fit for Kristen?
People experiencing anxiety, trauma, or attention-related challenges and looking for a therapist with experience in relational and trauma-informed care might consider Kristen Epperson’s style of support. Her approach emphasizes building trust and understanding through a warm, collaborative environment, integrating therapies like DBT and psychoeducation to empower clients across different life stages. View Profile
Dayton, OH
Stress
Diana Clarke
Consultant, Psychologist and Executive Coach with 35 years experience working with a diverse group of individuals on career, perso... More
Therapist
Offers online care for Dayton, Ohio
LP
Female
Consultant, Psychologist and Executive Coach with 35 years experience working with a diverse group of individuals on career, personal, professional, life and business issues. ... More
Who might be a good fit for Diana?
People experiencing anxiety, depression, or major life transitions and looking for a therapist with experience in cognitive-behavioral approaches might consider Diana Clarke’s style of care. Her background in executive coaching and rehabilitation settings allows her to support clients across various life stages and challenges with practical, goal-oriented guidance. View Profile
Dayton, OH
Stress
Nicole Quenneville
I am a seasoned clinician who wants to help people! Therapy is challenging enough and I want my clients to feel safe, heard and va... More
Therapist
Offers online care for Dayton, Ohio
Female
I am a seasoned clinician who wants to help people! Therapy is challenging enough and I want my clients to feel safe, heard and validated. Every session should feel direction-... More
Who might be a good fit for Nicole?
Clients facing concerns such as addiction, anxiety, or trauma may connect with the techniques and structure offered by Nicole Quenneville. She emphasizes creating a safe, validating space where clients lead the process, using approaches like Cognitive Behavioral Therapy and Motivational Interviewing to help turn personal goals into meaningful progress. View Profile
Dayton, OH
Stress
Laura Schreckengost
Laura is married with one daughter and three beautiful granddaughters, has a dog, cat, cows, goats, and chickens. Laura enjoys ... More
Nurse Practitioner
Offers online care for Dayton, Ohio
APRN/NP
Female
Laura is married with one daughter and three beautiful granddaughters, has a dog, cat, cows, goats, and chickens. Laura enjoys spending time with her family, friends, readi... More
Who might be a good fit for Laura?
Laura Schreckengost may align well with adults who are working through challenges such as anxiety, depression, or managing complex mental health concerns alongside physical health issues. Her holistic, lifespan-informed approach integrates comprehensive evaluation and compassionate care, supporting clients in both psychiatric and general health needs. View Profile
Dayton, OH
Stress
Candi Frame
I am a Licensed Independent Social Worker with a Supervisor endorsement through the state of Ohio. I also have my Independent Chem... More
Therapist
Offers online care for Dayton, Ohio
Female
I am a Licensed Independent Social Worker with a Supervisor endorsement through the state of Ohio. I also have my Independent Chemical Dependency Counselor license with Clinic... More
Who might be a good fit for Candi?
Candi Frame may support individuals who want to explore healing from trauma and substance use through a trauma-informed and integrative therapy lens. Her approach incorporates evidence-based methods like DBT, CBT, and motivational interviewing, tailored to meet the needs of adolescents and adults facing complex mental health and addiction challenges. View Profile
Dayton, OH
Stress
Becky Streem
Welcome. You've taken the first step toward caring for your mental health. Meet Becky, a psychotherapist providing telehealth in t... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Welcome. You've taken the first step toward caring for your mental health. Meet Becky, a psychotherapist providing telehealth in the state of Ohio. Becky was born and raised i... More
Who might be a good fit for Becky?
Becky Streem may be well-suited to individuals who value a relational and eclectic therapeutic approach in managing anxiety, depression, or identity-related concerns. Her experience working with diverse populations, including LGBTQ+ clients and those navigating life transitions or addiction, informs a compassionate practice that integrates both evidence-based methods and a deep understanding of individual experiences. View Profile
Dayton, OH
Stress
Crishna Wilburn
I am a Licensed Independent Social Worker (LISW-S) with over 8 years of experience with providing therapy to children, families an... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
I am a Licensed Independent Social Worker (LISW-S) with over 8 years of experience with providing therapy to children, families and adults. I received my Master’s in Social ... More
Who might be a good fit for Crishna?
People experiencing anxiety, trauma, or relationship challenges, or those wanting to strengthen coping skills, could benefit from Crishna Wilburn’s focused therapeutic work. She creates a welcoming, nonjudgmental space and integrates approaches like Trauma-Focused CBT and Solution Focused Therapy to support clients in reaching their goals from a strengths-based perspective. View Profile
Dayton, OH
Stress
Dionna Adie
We all need an objective listener without judgement. Hi there ~ I'm Dionna and I am looking forward to meeting new clients who are... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
We all need an objective listener without judgement. Hi there ~ I'm Dionna and I am looking forward to meeting new clients who are ready to prioritize their mental and emotion... More
Who might be a good fit for Dionna?
People seeking clarity around identity and emotional well-being or support navigating life transitions may find Dionna Adie’s approach fitting. Her use of diverse therapeutic methods and her openness to learning from each client create a space where issues like stress, trauma, and multicultural challenges can be thoughtfully addressed. View Profile
Dayton, OH
Stress
Shawn FerrellHillis
Hello, I'm Shawn. I believe that no two people are alike, and as a result, I take a personalized approach to helping clients in th... More
Therapist
Offers online care for Dayton, Ohio
Female
Hello, I'm Shawn. I believe that no two people are alike, and as a result, I take a personalized approach to helping clients in therapy. Techniques and interventions are tailo... More
Who might be a good fit for Shawn?
Shawn Ferrellhillis may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her personalized, integrative approach emphasizes identifying strengths and barriers while fostering a safe space for vulnerability and growth. View Profile
Dayton, OH
Stress
Chasity Whitley
Feeling Hopeless? Torn Down? Unsure? Life’s challenges can often feel overwhelming—whether it’s the weight of sadness, fear... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Feeling Hopeless? Torn Down? Unsure? Life’s challenges can often feel overwhelming—whether it’s the weight of sadness, fear, uncertainty, or the pain of growing through... More
Who might be a good fit for Chasity?
Chasity Whitley may be a match for those interested in a person-centered, collaborative approach, particularly when facing feelings of hopelessness, anxiety, or challenges in relationships. She creates a safe and non-judgmental space where clients of various ages can explore their experiences and work toward personalized solutions with kindness and active listening. View Profile
Dayton, OH
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Dayton, Ohio

Dayton, Ohio, is a vibrant city with a rich history and a welcoming community. Home to the famous Wright Brothers and a diverse population of over 140,000 residents, Dayton offers a unique blend of urban and suburban lifestyles. The city is also known for its prominent landmarks like the Dayton Art Institute and the National Museum of the U.S. Air Force.

Key Mental-Health Concerns for Dayton Residents

Residents of Dayton, like many across Ohio, often grapple with mental health concerns such as depression and anxiety. The substance use disorder is another prevalent issue, reflecting state-wide trends reported by the Ohio Department of Health. The stressors of modern living and a challenging economic climate can contribute to these and other mental health conditions.

Access to Care & Providers in Dayton

Dayton offers both public and private mental health services. Residents can access crisis lines, community organizations, and a variety of healthcare providers. The city's mental health infrastructure is strengthened by local initiatives such as the Montgomery County Alcohol, Drug Addiction & Mental Health Services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dayton.
  • Dayton also offers Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care for individuals coping with traumatic experiences.
  • Unique services such as e-therapy, bilingual care, and veteran support are also available in the city.

Local Policies & Stressors

The cost of living in Dayton is relatively low compared to other Ohio cities, but economic pressures in certain industries and the student population can contribute to mental health stressors. The city's weather, characterized by hot summers and cold winters, can also impact residents' mental health.

Take the Next Step

If you're seeking help, remember that you're not alone. A range of mental health services in Dayton, Ohio are available. Find a licensed therapist in Dayton, Ohio and take the first step towards your mental well-being today.