Rochester, NY Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Rochester, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Rochester, NY
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Rochester, New York
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Rochester, NY
Brandy Manley
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I ... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I have worked in various settings and am a help... More
Self-help Apps
Rochester, NY
Madeline March
Madeline March is a Licensed Clinical Social Worker who has been providing individual and family therapy to clients with depressio... More
Therapist
Offers online care for Rochester, New York
Female
Madeline March is a Licensed Clinical Social Worker who has been providing individual and family therapy to clients with depression and anxiety for 22 years. Madeline's thera... More
Who might be a good fit for Madeline?
People seeking clarity around managing depression or anxiety or support navigating life transitions may find Madeline March’s approach fitting. Her warm, interactive style emphasizes respect and compassion while focusing on client strengths and practical solutions rooted in Cognitive Behavioral Theory. View Profile
Self-help Apps
Rochester, NY
Holli FiscusConnon
Congratulations on taking this step! Holli looks forward to joining you in this journey! As a licensed mental health counselor wit... More
Therapist
Offers online care for Rochester, New York
Female
Congratulations on taking this step! Holli looks forward to joining you in this journey! As a licensed mental health counselor with over 15 years of experience, she has a pass... More
Self-help Apps
Rochester, NY
KAREN SMITHSON
I am a Licensed Clinical Social Worker (LCSW) based in Georgia, with a Master’s from Clark Atlanta University and five years of ... More
Therapist
Offers online care for Rochester, New York
LCSW-C|LISW-CP|LCSW|LICSW
Female
I am a Licensed Clinical Social Worker (LCSW) based in Georgia, with a Master’s from Clark Atlanta University and five years of experience. I specialize in supporting young... More
Who might be a good fit for Karen?
Karen Smithson may be a strong resource for individuals looking to develop strategies for managing anxiety and stress. She creates a supportive, nonjudgmental space that emphasizes clients feeling heard and valued, using cognitive behavioral therapy to help navigate challenges like depression and trauma. View Profile
Self-help Apps
Rochester, NY
FRED MOLINE
As a Psychiatric Mental Health Nurse Practitioner, specializing in resilience, I have extensive experience in helping individuals ... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Male
As a Psychiatric Mental Health Nurse Practitioner, specializing in resilience, I have extensive experience in helping individuals with depression, anxiety, mood disorders, and... More
Self-help Apps
Rochester, NY
Paul Kariuki
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Ve... More
Nurse Practitioner
Offers online care for Rochester, New York
Male
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Very delighted to serves all communities includ... More
Who might be a good fit for Paul?
Paul Kariuki may be a match for those interested in medication management, particularly when facing complex mental health challenges such as mood disorders or anxiety. He works collaboratively with patients from diverse backgrounds to tailor evidence-based treatments that support their well-being and personal goals. View Profile
Self-help Apps
Rochester, NY
IRENE TETZLAFF
My name is Irene Tetzlaff and I am a Board Certified and Licensed Psychiatric Nurse Practitioner. I have specific expertise in tre... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
My name is Irene Tetzlaff and I am a Board Certified and Licensed Psychiatric Nurse Practitioner. I have specific expertise in treating Anxiety, Depression, Bipolar Disorder, ... More
Who might be a good fit for Irene?
Irene Tetzlaff may be a match for those interested in psychoeducation, particularly when facing anxiety, mood disorders, or trauma. Her approach emphasizes helping clients gain understanding and develop coping skills, supporting them as they work toward finding balance and a renewed sense of peace in their lives. View Profile
Self-help Apps
Rochester, NY
JACLYN BENCIVENGA
*Currently accepting new adult individual clients via telehealth* I am a licensed mental health counselor in NY and FLA working ... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
*Currently accepting new adult individual clients via telehealth* I am a licensed mental health counselor in NY and FLA working in the field for 8 years in various different... More
Self-help Apps
Rochester, NY
ELMER JONES ELMA
Seeking support on your mental health journey? I offer compassionate, personalized care focused on building a stronger, healthier ... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Male
Seeking support on your mental health journey? I offer compassionate, personalized care focused on building a stronger, healthier you. I believe in your unique potential for ... More
Self-help Apps
Rochester, NY
TOLULOPE KOLAWOLE
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient outcomes and following all necessary treatme... More
Self-help Apps
Rochester, NY
RAYNALD JOSEPH
Hi, I am a Psychiatric Mental Health provider/prescriber with years of experience managing and treating both acute and chronic men... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Male
Hi, I am a Psychiatric Mental Health provider/prescriber with years of experience managing and treating both acute and chronic mental health issues across the lifespan. I have... More
Who might be a good fit for Raynald?
Clients in need of guidance around anxiety or depression could benefit from Raynald Joseph’s approach. His person-centered method, combined with extensive experience working with older adults, supports a compassionate space for those managing mental health challenges later in life. View Profile
Self-help Apps
Rochester, NY
RANA RYANBEGIN
Rana Ryan, DSW (Doctoral Student), is a Certified Clinical Licensed Psychotherapist with over 30 years of experience in the field ... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Rana Ryan, DSW (Doctoral Student), is a Certified Clinical Licensed Psychotherapist with over 30 years of experience in the field of mental health. She is the founder of Consu... More
Who might be a good fit for Rana?
Rana Ryan-begin may support individuals who want to explore relationship healing through a trauma-informed lens. Her holistic approach weaves together evidence-based methods like DBT and CBT with a focus on emotional wellness and resilience, making space for clients working through anxiety, depression, or family conflict to develop meaningful, lasting change. View Profile
Self-help Apps
Rochester, NY
LINDA HOOD
Hey there! I'm a passionate therapist who specializes in helping individuals and couples overcome deep-seated issues caused by pas... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
Hey there! I'm a passionate therapist who specializes in helping individuals and couples overcome deep-seated issues caused by past trauma and pain. My clients often feel that... More
Self-help Apps
Rochester, NY
Melissa Douglas
Melissa Douglas is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience supporting children, adolescents, a... More
Therapist
Offers online care for Rochester, New York
Female
Melissa Douglas is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience supporting children, adolescents, adults, couples, and families through life’s... More
Self-help Apps
Rochester, NY
SARAH DUMAS
Hi! I am originally from Massachusetts and I have lived in Canada, New York and now Texas. I am a Licensed Clinical social worker... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hi! I am originally from Massachusetts and I have lived in Canada, New York and now Texas. I am a Licensed Clinical social worker (LCSW) in both New York and Texas. I receiv... More
Who might be a good fit for Sarah?
Clients in need of guidance around anxiety, life transitions, or family conflict could benefit from Sarah Dumas’s approach. She integrates cognitive behavioral therapy with her diverse experience in crisis settings and community-focused care, supporting adults through a range of emotional and relational challenges. View Profile
Self-help Apps
Rochester, NY
ANGELIQUE LAWRENCE
I am a dually licensed Clinical Marriage & Family Therapist and AASECT-Certified Sex Therapist, bringing over 20 years of experien... More
Therapist
Offers online care for Rochester, New York
LMFT
Female
I am a dually licensed Clinical Marriage & Family Therapist and AASECT-Certified Sex Therapist, bringing over 20 years of experience in child psychology, family systems, and r... More
Who might be a good fit for Angelique?
Angelique Lawrence may be a strong resource for individuals looking to develop strategies for coping with family conflict and relationship challenges. Her integrative approach, which includes mindfulness and cognitive-behavioral techniques, is informed by extensive experience working with diverse populations such as veterans, couples, and LGBTQ+ clients. View Profile
Self-help Apps
Rochester, NY
JANET YAGER
***** I do take Husky, CT medicaid ****** I believe everyone needs a mental health provider. I value all patient’s input on det... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
***** I do take Husky, CT medicaid ****** I believe everyone needs a mental health provider. I value all patient’s input on determining a plan of care and treatment options... More
Self-help Apps
Rochester, NY
SHAKIRAH FORDE
Hey there, my name is Shakirah. Are you struggling with finding your passion or purpose? Have you realized that what you thought y... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hey there, my name is Shakirah. Are you struggling with finding your passion or purpose? Have you realized that what you thought you wanted has changed? What about trying to k... More
Self-help Apps
Rochester, NY

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Rochester, New York

Rochester, New York, is a vibrant community home to over 200,000 residents. Known for its rich history, proximity to the beautiful Finger Lakes, and diverse culture, Rochester is a bustling city that champions arts, education, and innovation.

Key Mental-Health Concerns for Rochester Residents

Rochester residents often grapple with mental health concerns such as depression, anxiety, and substance abuse. According to the New York State Department of Health, these conditions are common among many New Yorkers, emphasizing the need for accessible mental health services in Rochester, New York.

Access to Care & Providers in Rochester

In Rochester, both public and private mental health services are readily available. The city hosts several crisis lines, community organizations, and local initiatives that work diligently to provide support. Mental health therapists in Rochester, New York, are committed to offering affordable, comprehensive care to those in need.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely offered in Rochester to help individuals manage their mental health.
  • For those dealing with trauma, many providers in the city are trained in Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Like many urban areas, Rochester residents face cost-of-living stressors and industry pressures. Additionally, the significant student population and evolving remote-work trends can contribute to mental health concerns.

Take the Next Step

Take charge of your mental health today. Find a licensed therapist in Rochester, New York, and start your journey towards healing and self-discovery.