Buffalo, NY Mindfulness-Based Stress Reduction (MBSR) Therapists

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Mindfulness-Based Stress Reduction (MBSR)
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Buffalo, New York
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
Felicia Black
My name is Felicia Black. I am a Clinical Therapist practicing in the State of Virginia to meet the needs of the community. I am e... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
My name is Felicia Black. I am a Clinical Therapist practicing in the State of Virginia to meet the needs of the community. I am excited and grateful to help you on your journ... More
Who might be a good fit for Felicia?
Those managing concerns related to trauma, stress, or emotional regulation may appreciate the methods Felicia Black incorporates into her practice. She integrates trauma-informed, strength-based, and person-centered approaches tailored to individuals, families, and adolescents, supporting healing that connects emotional and physical well-being. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
JACQUELINE SZOYCHEN
I am a psychotherapist with 20 years experience. I have worked with a variety of treatment modalities and age groups in Spanish an... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I am a psychotherapist with 20 years experience. I have worked with a variety of treatment modalities and age groups in Spanish and English. I help people in their most critic... More
Who might be a good fit for Jacqueline?
Jacqueline Szoychen may align well with adults who are working through challenges such as anxiety, trauma, or life transitions. She integrates approaches like attachment-based therapy and EMDR, offering support in both English and Spanish to help clients develop lasting coping skills and self-empowerment. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
BRITTANY DEBELL
My name is Brittany DeBell and I am a Licensed Mental Health Counselor who blends evidence-based approaches like Cognitive Behavio... More
Therapist
Offers online care for Buffalo, New York
LMHC
Female
My name is Brittany DeBell and I am a Licensed Mental Health Counselor who blends evidence-based approaches like Cognitive Behavioral Therapy (CBT) with mindfulness and nervou... More
Who might be a good fit for Brittany?
Those managing concerns related to anxiety, life transitions, or grief may appreciate the methods Brittany DeBell incorporates into her practice. She blends cognitive-behavioral techniques with mindfulness and nervous system approaches to help clients build emotional balance and greater clarity in their daily lives. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
DAVISHA SCUDDER
I am a psychologist that is licensed in Florida and New York with 11 years of experience in the field. I have worked as a school p... More
Therapist
Offers online care for Buffalo, New York
LP
Female
I am a psychologist that is licensed in Florida and New York with 11 years of experience in the field. I have worked as a school psychologist, trauma-informed postdoctoral res... More
Who might be a good fit for Davisha?
Davisha Scudder may be well-suited to individuals who value an empathetic, client-centered approach in managing anxiety, depression, or trauma. Her practice integrates cognitive-behavioral and mindfulness-based methods, offering tailored support for teens, young adults, and middle-aged clients facing a range of emotional and relational challenges. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
NIKKIA KLINE
Hi! I'm a Licensed Mental Health Counselor based in Florida. I received my Masters in Clinical Mental Health Counseling at Nova So... More
Therapist
Offers online care for Buffalo, New York
LMHC
Female
Hi! I'm a Licensed Mental Health Counselor based in Florida. I received my Masters in Clinical Mental Health Counseling at Nova Southeastern University. I work with clients wh... More
Who might be a good fit for Nikkia?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Nikkia Kline’s focused therapeutic work. Her collaborative and compassionate approach incorporates attachment-based therapy and mindfulness techniques to support clients in exploring emotions and building resilience. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
RACQUEL JONES
Hi I'm Racquel. As Megan Thee Stallion says “ Bad Bitches have Bad Days Too”. I'm a Licensed Clinical Social Worker with man... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hi I'm Racquel. As Megan Thee Stallion says “ Bad Bitches have Bad Days Too”. I'm a Licensed Clinical Social Worker with many years of experience. I became a therapist ... More
Who might be a good fit for Racquel?
Clients seeking structured support for anxiety, trauma, or life transitions might consider working with Racquel Jones. Her approach integrates culturally sensitive therapy and mindfulness techniques, creating space for clients—especially Black individuals and people of color—to explore healing in a supportive, understanding environment. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
ANDREA ONUKWUE
Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. ... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment.... More
Who might be a good fit for Andrea?
Andrea Onukwue may work particularly well with those looking to build skills around managing anxiety, grief, or family conflict. Her approach integrates goal-directed care with practical strategies like Acceptance and Commitment Therapy and mindfulness, supporting clients in cultivating a freed mindset and healthier interpersonal boundaries. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
RUGIATU BAHR
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a... More
Who might be a good fit for Rugiatu?
Rugiatu Bahr may be a good match for people navigating mood disorders who prefer a person-centered framework. Her approach emphasizes compassionate, holistic care that supports individuals in managing symptoms like depression and anxiety while fostering trust and collaboration throughout their healing journey. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
LORINDA MAINETTI
Hello, I am a LCSW who has been working within the field for over 10 years providing me with a wide variety of knowledge and exper... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hello, I am a LCSW who has been working within the field for over 10 years providing me with a wide variety of knowledge and experience with many different clients. Life is no... More
Who might be a good fit for Lorinda?
Lorinda Mainetti may be a match for those interested in mindfulness-based and cognitive-behavioral approaches, particularly when facing challenges such as life transitions, stress, or coping difficulties. Her work often integrates compassionate and structured techniques designed to support emotional regulation and personal growth, especially for older adults managing complex life changes. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
STEPHANIE MIER
I am a first-generation Latina therapist passionate about supporting clients through challenges such as anxiety, depression, grief... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I am a first-generation Latina therapist passionate about supporting clients through challenges such as anxiety, depression, grief, life transitions, and stress. I work with i... More
Who might be a good fit for Stephanie?
People seeking clarity around emotions or support navigating life transitions may find Stephanie Mier’s approach fitting. She integrates culturally sensitive care with mindfulness and cognitive-behavioral techniques to help clients build resilience and develop practical coping skills. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
SARA WRIGHT
Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can ex... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can explore their experiences and move toward meani... More
Who might be a good fit for Sara?
Clients in need of guidance around managing anxiety, grief, or family conflict could benefit from Sara Wright’s approach. She integrates cognitive behavioral therapy and mindfulness techniques to foster resilience and empower clients through a collaborative, empathetic process. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
LISA HOTCHKISS
I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelph... More
Therapist
Offers online care for Buffalo, New York
LICSW|LCSW
Female
I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelphi University with a graduate degree in 2014. ... More
Who might be a good fit for Lisa?
Clients working through anxiety, depression, or trauma and looking for cognitive behavioral therapy support might engage well with Lisa Hotchkiss’s approach. She creates a safe, trusting space that encourages exploring personal beliefs and behaviors to foster self-awareness and healing over time. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
AMIE MARKOWITZ
Thank you for reaching out! I have been in the field for almost 20 years. My goal is to provide a safe space for my clients to exp... More
Therapist
Offers online care for Buffalo, New York
LCSW|LICSW
Female
Thank you for reaching out! I have been in the field for almost 20 years. My goal is to provide a safe space for my clients to explore whatever they need to work on to reach t... More
Who might be a good fit for Amie?
Those coping with anxiety or pursuing personal growth in managing trauma may find Amie Markowitz’s approach to be well-aligned. She integrates mindfulness and EMDR techniques to create a compassionate space where older adults can work toward healing and resilience. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
ELMER JONES ELMA
Seeking support on your mental health journey? I offer compassionate, personalized care focused on building a stronger, healthier ... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Male
Seeking support on your mental health journey? I offer compassionate, personalized care focused on building a stronger, healthier you. I believe in your unique potential for ... More
Who might be a good fit for Elmer Jones?
Elmer Jones Elma offers an approach that may suit individuals focusing on managing mood and anxiety symptoms while developing practical coping skills. His use of evidence-based therapies like CBT and mindfulness, combined with a compassionate, personalized style, supports clients in exploring their experiences within a safe and empowering environment. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
KHIAM KRAMER
Hi! I am a Licensed Clinical Social Worker with experience providing individual, couple, and family therapy to children, adolescen... More
Therapist
Offers online care for Buffalo, New York
LCSW
Male
Hi! I am a Licensed Clinical Social Worker with experience providing individual, couple, and family therapy to children, adolescents, and adults. I have assisted individuals w... More
Who might be a good fit for Khiam?
Those coping with anxiety or pursuing personal growth in areas like self-esteem may find Khiam Kramer’s approach to be well-aligned. His person-centered style, incorporating cognitive behavioral techniques and mindfulness, supports individuals seeking empowerment through life transitions and relationship challenges. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
MARIELLE MONROY
Hi, I’m Marielle, a licensed therapist offering a compassionate, culturally responsive space for individuals navigating anxiety,... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hi, I’m Marielle, a licensed therapist offering a compassionate, culturally responsive space for individuals navigating anxiety, relationship concerns, life transitions, and... More
Who might be a good fit for Marielle?
Clients facing concerns such as anxiety, grief, or life transitions may connect with the techniques and structure offered by Marielle Monroy. She integrates mindfulness, client-centered, and strength-based approaches to foster self-awareness and build coping skills within a safe and compassionate space. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
KEISHA COX
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from ... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of ... More
Who might be a good fit for Keisha?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Keisha Cox’s approach to be well-aligned. She integrates mindfulness and strength-based techniques alongside cognitive behavioral and solution-focused therapies, offering support tailored to adults navigating a range of emotional and practical challenges. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
Brandy Manley
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I ... More
Therapist
Offers online care for Buffalo, New York
LMHC
Female
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I have worked in various settings and am a help... More
Who might be a good fit for Brandy?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Brandy Manley. Her individualized, eclectic approach emphasizes collaboration and tangible skill-building, creating space for growth through both assessment and ongoing dialogue tailored to each person’s unique journey. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)
ADAM ROHLER
I’m a licensed mental health clinician who understands what it’s like to juggle real-life stress, family dynamics, and the des... More
Therapist
Offers online care for Buffalo, New York
LMHC
Male
I’m a licensed mental health clinician who understands what it’s like to juggle real-life stress, family dynamics, and the desire to live with integrity. My work blends so... More
Who might be a good fit for Adam?
Clients in need of guidance around emotional challenges could benefit from Adam Rohler’s approach. His work integrates mindfulness and internal family systems techniques within a warm, relational style that supports individuals managing anxiety, identity struggles, and burnout at a comfortable, client-paced rhythm. View Profile
Buffalo, NY
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Buffalo, New York

Buffalo, New York, is a vibrant city known for its rich cultural heritage and friendly community. Home to over 250,000 residents, it stands as a beacon of diversity with its blend of unique neighborhoods and landmarks like the historic Buffalo Lighthouse.

Key Mental-Health Concerns for Buffalo Residents

Common mental health conditions among Buffalo residents include depression, anxiety, and substance use disorders. According to the New York State Department of Health, roughly 20% of adults in the state suffer from a mental health condition.

Access to Care & Providers in Buffalo

Buffalo offers a range of public and private mental health services. Crisis services, community organizations, and numerous private practitioners work together to provide comprehensive care. Buffalo's mental health services have been enhanced by innovative initiatives such as the Buffalo Psychiatric Center's Mobile Integration Team.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available for therapy in Buffalo, New York.
  • EMDR and other trauma-focused treatments are offered by many local therapists, addressing the city's need for trauma-informed care.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Buffalo residents face stressors such as harsh winters and economic challenges in the post-industrial age, which may impact their mental health. Additionally, the student population and remote workers may face unique mental health challenges.

Take the Next Step

Don't let mental health concerns hold you back. Find a licensed therapist in Buffalo, New York, and start your journey towards wellness today.