Portsmouth, NH Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
SPIRIDOULA GIOKAS
Hi there! I’m a Licensed Clinical Social Worker based in New Hampshire with my Masters of Social Work from University of New Ham... More
Therapist
Offers online care for Portsmouth, New Hampshire
LICSW|LCSW
Female
Hi there! I’m a Licensed Clinical Social Worker based in New Hampshire with my Masters of Social Work from University of New Hampshire. I’ve worked with adolescents, young... More
Portsmouth, NH
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Portsmouth, New Hampshire
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Portsmouth, NH
Mindfulness-Based Stress Reduction (MBSR)
Andrea Coates
Hi, I'm Andrea! I am a Licensed Clinical Social Worker in Kentucky, Maine and New Hampshire. I specialize in helping clients manag... More
Therapist
Offers online care for Portsmouth, New Hampshire
Female
Hi, I'm Andrea! I am a Licensed Clinical Social Worker in Kentucky, Maine and New Hampshire. I specialize in helping clients manage and understand trauma, anxiety, depression,... More
Portsmouth, NH
Mindfulness-Based Stress Reduction (MBSR)
ESTHER NKWANYUO
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in ... More
Nurse Practitioner
Offers online care for Portsmouth, New Hampshire
PMHNP
Female
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in Texas, Georgia, New Hampshire, and Florida. I... More
Portsmouth, NH
Mindfulness-Based Stress Reduction (MBSR)
RICHARD RODGERS
I map your path forward. As a veteran and an AuDHD practitioner, I am naturally fast at seeing how different parts of your life co... More
Therapist
Offers online care for Portsmouth, New Hampshire
LICSW|LCSW
Male
I map your path forward. As a veteran and an AuDHD practitioner, I am naturally fast at seeing how different parts of your life connect. Generally I see people for 1-6 sessio... More
Portsmouth, NH
Mindfulness-Based Stress Reduction (MBSR)
Jennie Friedman
You're feeling like no matter how hard you try, nothing is good enough. It has been hard for you to stop the messages you have rec... More
Therapist
Offers online care for Portsmouth, New Hampshire
Female
You're feeling like no matter how hard you try, nothing is good enough. It has been hard for you to stop the messages you have received from consuming your every day. You find... More
Who might be a good fit for Jennie?
Jennie Friedman may be a match for those interested in cognitive-behavioral approaches, particularly when facing persistent self-doubt and harsh inner criticism. Her warm, interactive style creates a compassionate space where clients can explore their challenges without judgment and work toward a more authentic, fulfilling life. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
MELISSA OCASIO
I'm currently licensed in MA, NH, ME, FL, WI and OH. I work with clients from various walks of life ages 12 years and older who ex... More
Therapist
Offers online care for Portsmouth, New Hampshire
LMHC|LPCC|LCPC|LCMHC
Female
I'm currently licensed in MA, NH, ME, FL, WI and OH. I work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, l... More
Who might be a good fit for Melissa?
People experiencing anxiety or depression, or those wanting to strengthen their relationships, could benefit from Melissa Ocasio’s focused therapeutic work. She integrates cognitive behavioral and trauma-focused approaches, offering support that respects diverse backgrounds and life experiences. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
Fabiola AngladePascal
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursin... More
Nurse Practitioner
Offers online care for Portsmouth, New Hampshire
Female
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursing experience in Florida. With a strong founda... More
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
CHRISTINE SABALL TOBIN
Welcome! I am a Board Certified Psychiatric & Mental Health Clinical Nurse Practitioner who is licensed to prescribe Psychiatric ... More
Nurse Practitioner
Offers online care for Portsmouth, New Hampshire
PMH-CNS|PMHNP
Female
Welcome! I am a Board Certified Psychiatric & Mental Health Clinical Nurse Practitioner who is licensed to prescribe Psychiatric medications. Certified as an Advanced Holist... More
Who might be a good fit for Christine?
Christine Saball Tobin offers an approach that may suit individuals focusing on integrating mental health care with holistic and mind-body practices. Those seeking support that combines medication management with therapeutic techniques addressing trauma, anxiety, and spiritual well-being might find her multi-disciplinary methods relevant to their journey. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
Pratibha Srivastava
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She sp... More
Therapist
Offers online care for Portsmouth, New Hampshire
Female
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She specializes in assisting adults from all age gr... More
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
Nancy Egner
Nancy Egner is a seasoned Independent Clinical Social Worker with extensive experience in both clinical and administrative roles a... More
Therapist
Offers online care for Portsmouth, New Hampshire
Female
Nancy Egner is a seasoned Independent Clinical Social Worker with extensive experience in both clinical and administrative roles across diverse mental health settings. She ear... More
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
CAMILA CRAWFORD
Welcome! I’m Camila F. Crawford, a Licensed Independent Clinical Social Worker (LICSW) based in Manchester, New Hampshire. I am ... More
Therapist
Offers online care for Portsmouth, New Hampshire
LICSW
Female
Welcome! I’m Camila F. Crawford, a Licensed Independent Clinical Social Worker (LICSW) based in Manchester, New Hampshire. I am passionate about supporting individuals on th... More
Who might be a good fit for Camila?
Camila Crawford may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing challenges like anxiety, bipolar disorder, or depression. Her approach, informed by years of clinical experience and a multicultural perspective, supports individuals across various adult life stages seeking meaningful healing and growth. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
REBECCA PERKINS
Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing works out no matter ho... More
Therapist
Offers online care for Portsmouth, New Hampshire
LPC|LCMHC
Female
Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing works out no matter how hard you try? Is it hard to be kind to your... More
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
JOHN YOUNG
A profoundly talented, humane, empathetic, Eclectic Psychotherapist/Sex Therapist devoted to giving excellent consideration and co... More
Therapist
Offers online care for Portsmouth, New Hampshire
LMHC|LCMHC
Male
A profoundly talented, humane, empathetic, Eclectic Psychotherapist/Sex Therapist devoted to giving excellent consideration and conceiving innovative treatment plans for youth... More
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
Victoria Sewell
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She tre... More
Nurse Practitioner
Offers online care for Portsmouth, New Hampshire
Female
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She treats general psychiatric disorders, conducts p... More
Who might be a good fit for Victoria?
Those managing concerns related to psychiatric disorders may appreciate the methods Victoria Sewell incorporates into her practice. She offers individualized, holistic care that combines compassionate support with careful medication management to help clients work toward greater well-being. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
Dennis Steelman
Dennis Steelman is a highly skilled psychotherapist. He specializes in the treatment of depression, anxiety, and trauma. In additi... More
Therapist
Offers online care for Portsmouth, New Hampshire
Male
Dennis Steelman is a highly skilled psychotherapist. He specializes in the treatment of depression, anxiety, and trauma. In addition to his private practice, Dennis Steelman w... More
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Portsmouth, New Hampshire
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
Robert Sibley
"Robert was fantastic. Truly was not what i expected but exactly what i needed. " -Jami G. from NHRobert Sibley is a comp... More
Therapist
Offers online care for Portsmouth, New Hampshire
Male
"Robert was fantastic. Truly was not what i expected but exactly what i needed. " -Jami G. from NHRobert Sibley is a compassionate and skilled Licensed Clinical Menta... More
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
MARCCENE SAINT HILAIRE
Hi! I am a nurse practitioner with dual certification in family and psychiatric mental health in Florida. I received my Master's ... More
Nurse Practitioner
Offers online care for Portsmouth, New Hampshire
PMHNP
Male
Hi! I am a nurse practitioner with dual certification in family and psychiatric mental health in Florida. I received my Master's degree from Saint Thomas University. I also r... More
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH
Elizabeth Nyang
Elizabeth Nyang is a Licensed Professional Counselor with over 16 years of experience supporting adults facing depression, anxiety... More
Therapist
Offers online care for Portsmouth, New Hampshire
Female
Elizabeth Nyang is a Licensed Professional Counselor with over 16 years of experience supporting adults facing depression, anxiety, self-esteem challenges, and life stressors.... More
Mindfulness-Based Stress Reduction (MBSR)
Portsmouth, NH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Portsmouth, New Hampshire

Portsmouth, New Hampshire, a vibrant waterside city renowned for its rich history and cultural diversity, is home to approximately 21,000 residents. Its bustling downtown area, historic landmarks, and proximity to the beautiful Piscataqua River and Atlantic Ocean make it a unique place to live and work.

Key Mental-Health Concerns for Portsmouth Residents

Depression, anxiety disorders, and substance abuse are prevalent concerns amongst Portsmouth residents, mirroring the statewide trends reported by CDC. New Hampshire also experiences high rates of suicide, as noted by the NIMH.

Access to Care & Providers in Portsmouth

Portsmouth residents have access to an array of mental health services, both public and private. Crisis lines are available, as well as community organizations like Seacoast Mental Health Center. Notably, Portsmouth Regional Hospital offers comprehensive mental health treatment in Portsmouth, New Hampshire.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Portsmouth.
  • Many providers offer EMDR and trauma-focused care, addressing the needs of those with PTSD and other trauma-related conditions.
  • Unique local offerings include e-therapy options, bilingual services, and specialized support for veterans and military personnel.

Local Policies & Stressors

A thriving tourism industry and a high cost of living can contribute to stress for Portsmouth residents. Additionally, changing climate conditions and the potential for severe storms can cause anxiety and concern.

Take the Next Step

Ready to prioritize your wellbeing? Start by exploring therapy in Portsmouth, New Hampshire. Find a licensed therapist in Portsmouth, New Hampshire today.