Des Moines, IA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Michele Lewis
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a l... More
Therapist
Offers online care for Des Moines, Iowa
LISW
Female
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri, a... More
Who might be a good fit for Michele?
Clients in need of guidance around grief, caregiver stress, or authentic self-expression could benefit from Michele Lewis’s approach. She integrates trauma-informed care, mindfulness, and relational therapies to support adults and older adults as they navigate complex emotions and life transitions with warmth and acceptance. View Profile
Des Moines, IA
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Des Moines, Iowa
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Des Moines, IA
Mindfulness-Based Stress Reduction (MBSR)
JOSEPH SANDERS
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clien... More
Therapist
Offers online care for Des Moines, Iowa
LISW-CP|LISW|LMSW-C|LCSW
Male
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clients where they are at and helping them to disc... More
Who might be a good fit for Joseph?
Joseph Sanders may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, addiction, or trauma. His approach emphasizes meeting clients where they are and fostering realistic expectations while teaching practical skills to reduce the impact of these difficulties on daily life. View Profile
Des Moines, IA
Mindfulness-Based Stress Reduction (MBSR)
JACQUELINE PICKENS
Hi, I’m Jacqueline Pickens, LICSW-S, PIP, a therapist dedicated to helping adults and couples find balance, peace, and purpose. ... More
Therapist
Offers online care for Des Moines, Iowa
LISW|LICSW
Female
Hi, I’m Jacqueline Pickens, LICSW-S, PIP, a therapist dedicated to helping adults and couples find balance, peace, and purpose. I specialize in supporting working women, par... More
Des Moines, IA
Mindfulness-Based Stress Reduction (MBSR)
JANICE FRUM
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without ha... More
Therapist
Offers online care for Des Moines, Iowa
LPC|LMHC|LCMHC
Female
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is... More
Who might be a good fit for Janice?
Janice Frum may support individuals who want to explore healing from trauma and emotional pain through an Internal Family Systems-informed lens. Her integrative approach combines mindfulness, art, and journal therapy to help calm the mind and empower clients coping with anxiety, grief, and life transitions. View Profile
Des Moines, IA
Mindfulness-Based Stress Reduction (MBSR)
Cielita Oden
My approach is nonjudgmental and empathetic, creating a space where you can feel truly heard and understood. In our first few ses... More
Therapist
Offers online care for Des Moines, Iowa
LISW
Female
My approach is nonjudgmental and empathetic, creating a space where you can feel truly heard and understood. In our first few sessions, you can expect to be met with compassi... More
Who might be a good fit for Cielita?
Clients working through anxiety or depression and looking for cognitive behavioral therapy support might engage well with Cielita Oden’s approach. Her nonjudgmental and empathetic style, combined with practical skill-building and mindfulness techniques, creates a compassionate space for clients seeking to develop resilience and navigate life’s transitions. View Profile
Des Moines, IA
Mindfulness-Based Stress Reduction (MBSR)
DENA SIDMORESEYER
Hi! I'm Dena (she/her). I have 15 years experience and truly love my vocation! I enjoy empowering individuals to achieve their g... More
Therapist
Offers online care for Des Moines, Iowa
LCPC|LMHC
Female
Hi! I'm Dena (she/her). I have 15 years experience and truly love my vocation! I enjoy empowering individuals to achieve their goals and live their best lives. I believe eve... More
Who might be a good fit for Dena?
Dena Sidmoreseyer offers an approach that may suit individuals focusing on managing anxiety, depression, or challenges related to ADHD and chronic health conditions. Drawing from her personal experience and a trauma-informed lens, she integrates cognitive behavioral and mindfulness-based strategies to support clients in building coping skills and fostering self-worth. View Profile
Des Moines, IA
Mindfulness-Based Stress Reduction (MBSR)
KENNETH ROPER
I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s strugg... More
Therapist
Offers online care for Des Moines, Iowa
LISW|CSW-PIP|LSCSW|LCSW
Male
I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s struggle, and challenges. My goal is to provide aut... More
Who might be a good fit for Kenneth?
Kenneth Roper may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, depression, or family conflict. His person-centered, strength-based approach combined with a focus on goal-oriented Cognitive Behavioral Therapy supports clients navigating life transitions and complex emotional experiences. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Des Moines, IA
JAMI WOOD
I'm passionate about working with adults coping with depression, relationship difficulties, substance use/co-occurring disorders, ... More
Therapist
Offers online care for Des Moines, Iowa
LISW|LCSW
Female
I'm passionate about working with adults coping with depression, relationship difficulties, substance use/co-occurring disorders, complicated family dynamics, career or academ... More
Who might be a good fit for Jami?
People experiencing depression, relationship difficulties, or substance use disorders, or those wanting to strengthen their coping skills and self-esteem, could benefit from Jami Wood's focused therapeutic work. In addition to her expertise in cognitive-behavioral therapy, Wood's approach of incorporating reflection, curiosity, and humor may resonate with individuals seeking a non-intimidating, engaging therapeutic experience. Her passion for creating a safe, shame-free space could be particularly beneficial for those grappling with trauma, complicated family dynamics, and life transitions. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Des Moines, IA
PAMELA PIERCE
As the sole provider here at PierCentral Wellness Solutions, Pam P. serves to facilitate a nonjudgmental environment where clients... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
PMHNP
Female
As the sole provider here at PierCentral Wellness Solutions, Pam P. serves to facilitate a nonjudgmental environment where clients feel safe to explore options available for t... More
Who might be a good fit for Pamela?
Pamela Pierce may be a good match for people navigating mood or anxiety disorders who prefer a supportive, medication management framework. She provides a safe, nonjudgmental space via telemedicine to help clients explore treatment options that address challenges impacting daily and occupational functioning. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Des Moines, IA
Brittany Stark
Brittany Stark is a Licensed Professional Counselor in the state of Texas. She has worked in the mental health field for the last ... More
Therapist
Offers online care for Des Moines, Iowa
Female
Brittany Stark is a Licensed Professional Counselor in the state of Texas. She has worked in the mental health field for the last 3 years. She specializes in working with chil... More
Who might be a good fit for Brittany?
People experiencing grief and loss and looking for a therapist with experience in working with children, adolescents, and adults might consider Brittany Stark’s style of care. Her approach combines empathy and respect with tailored techniques like Solution Focused Brief Therapy and mindfulness to support clients through depression, anxiety, ADHD, and related challenges. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Des Moines, IA
Nicole HamiltonBrahm
Nicole Hamilton-Brahm is a Licensed Mental Health Counselor (LMHC) with an MA in Education focused on mental health from Buena Vis... More
Therapist
Offers online care for Des Moines, Iowa
Female
Nicole Hamilton-Brahm is a Licensed Mental Health Counselor (LMHC) with an MA in Education focused on mental health from Buena Vista University, earned in 2018. With over 11 y... More
Who might be a good fit for Nicole?
Nicole Hamiltonbrahm may align well with adults and teens who are working through issues such as trauma, anxiety, or substance use challenges. She emphasizes building strong therapeutic connections, creating a supportive space for clients to develop coping skills and foster meaningful behavioral change. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Des Moines, IA
OLUBUSOLA AKINWUMI
My name is Olubusola (Olu) Akinwumi and I am a compassionate and client-centered Psychiatric Mental Health Nurse Practitioner (PMH... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
PMHNP
Female
My name is Olubusola (Olu) Akinwumi and I am a compassionate and client-centered Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP). I sp... More
Who might be a good fit for Olubusola?
Olubusola Akinwumi may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her holistic and evidence-based approach, combined with a focus on creating a safe, supportive environment, can be helpful for clients across a wide age range who are seeking both therapeutic guidance and medication management. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Des Moines, IA
TERESA ARNOLD
I am a board-certified psychiatric nurse practitioner (PMHNP-BC) with 8 years of nursing experience and 3 years of experience in p... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
PMHNP
Female
I am a board-certified psychiatric nurse practitioner (PMHNP-BC) with 8 years of nursing experience and 3 years of experience in psychiatry. My nursing background is in critic... More
Who might be a good fit for Teresa?
Teresa Arnold may be a strong resource for individuals looking to develop strategies for managing addiction, anxiety or personality disorders. With a background in psychiatric nursing and special focus on high clinical acuity, Teresa's approach could particularly resonate with those seeking a holistic model of care grounded in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Des Moines, IA
Rebecca Lesesne
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, an... More
Therapist
Offers online care for Des Moines, Iowa
Female
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, anxiety, trauma, stress, and feelings of low se... More
Mindfulness-Based Stress Reduction (MBSR)
Des Moines, IA
OYENIKE SANNI
I am Dr. Nike Sanni, a double board-certified Psychiatric Mental Health and Adult-Gerontology Nurse Practitioner (AGNP) with abou... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
PMHNP
Female
I am Dr. Nike Sanni, a double board-certified Psychiatric Mental Health and Adult-Gerontology Nurse Practitioner (AGNP) with about 10 years of experience in psychiatry. Dr. S... More
Who might be a good fit for Oyenike?
Clients facing concerns such as anxiety, mood disorders, or ADHD may connect with the techniques and structure offered by Oyenike Sanni. Her holistic, patient-centered approach integrates evidence-based practices across the lifespan, with experience in diverse settings including telemedicine and crisis stabilization. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Des Moines, IA
Courtney Bolick
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical expe... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
Female
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical experience, with a focus on Depression, Anxiety, ... More
Who might be a good fit for Courtney?
Clients seeking structured support for managing depression, anxiety, or OCD might consider working with Courtney Bolick. Her patient-centered approach emphasizes trust and open communication, creating personalized care plans that respect each individual’s goals and values. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Des Moines, IA
ACHIE ENEH
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) acro... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
PMHNP
Female
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She obtained her FNP degree ... More
Who might be a good fit for Achie?
Individuals or couples navigating mood disorders or trauma may find alignment with the strategies and frameworks utilized by Achie Eneh, where applicable. Her holistic, non-judgmental approach, combined with expertise in cognitive behavioral therapy, supports individualized care tailored to mental health needs across the lifespan. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Des Moines, IA
LAUREN KAPLAN
My work experience has spanned a variety of settings, through which I developed a strong clinical background rooted in ACT, DBT, a... More
Therapist
Offers online care for Des Moines, Iowa
LP
Female
My work experience has spanned a variety of settings, through which I developed a strong clinical background rooted in ACT, DBT, and mindfulness-based approaches. As a therapi... More
Who might be a good fit for Lauren?
People seeking clarity around grief or support navigating life transitions may find Lauren Kaplan’s approach fitting. She integrates Acceptance and Commitment Therapy with mindfulness and compassion to help individuals connect with their values and foster a deeper sense of self during challenging times. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Des Moines, IA
CLAUDIA WALKERLEWIS
My name is Claudia Walker Lewis, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassiona... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
PMHNP
Female
My name is Claudia Walker Lewis, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, client-centered care. I offer a warm, non... More
Mindfulness-Based Stress Reduction (MBSR)
Des Moines, IA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Des Moines, Iowa

Des Moines, Iowa, the state's vibrant capital, is home to a population that cherishes its diverse culture, historical landmarks, such as the iconic State Capitol, and active lifestyle. Amidst this bustling city, there is a significant need for mental health services.

Key Mental-Health Concerns for Des Moines Residents

Depression and anxiety disorders are among the most common mental health concerns for residents in Des Moines, mirroring state trends as reported by the NIMH. Additionally, substance abuse disorders are notable concerns due to the prevalent opioid crisis in Iowa.

Access to Care & Providers in Des Moines

Des Moines residents have access to a range of public and private mental health services, including emergency crisis lines. Noteworthy local initiatives include community mental health centers and several non-profit organizations dedicated to providing mental health support and education.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in Des Moines to help individuals manage stress and anxiety.
  • Many local providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique local offerings include telemental health services, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Des Moines is relatively low compared to national averages, yet economic pressures and industry shifts can be stressors. The city's large student population and growing remote-work trends could also influence mental health needs.

Take the Next Step

Whether you're facing a crisis or seeking ongoing support, you don't have to navigate this journey alone. Find the help you need from highly qualified licensed therapists in Des Moines, Iowa.