Des Moines, IA Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Des Moines, Iowa
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Des Moines, IA
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Des Moines, Iowa
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Des Moines, IA
Stress
Michele Lewis
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a l... More
Therapist
Offers online care for Des Moines, Iowa
LISW
Female
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri, a... More
Who might be a good fit for Michele?
Michele Lewis may work particularly well with those looking to build skills around emotional expression and managing stress related to grief, trauma, or caregiving. Her warm, accepting approach combines mindfulness, cognitive behavioral techniques, and empowerment strategies to support clients exploring their inner selves and fostering authentic connections. View Profile
Des Moines, IA
Stress
William Liebbe
I have been practicing for 6 years and feel that I can help people in all kinds of situations. I am particularly interested in ad... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
APRN/NP
Male
I have been practicing for 6 years and feel that I can help people in all kinds of situations. I am particularly interested in addiction issues and their treatment. I also wo... More
Who might be a good fit for William?
William Liebbe may support individuals who want to explore addiction and mood-related challenges through a therapeutic lens informed by CBT, DBT, and psychodynamic approaches. His care often centers on clients’ personal goals, integrating diverse methods to address complex issues such as anxiety, bipolar disorder, and family conflict across a broad age range. View Profile
Des Moines, IA
Stress
Nancy Spitzer
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Des Moines, Iowa
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Stress
Des Moines, IA
Jameson Bock
Mr. Bock has been engaged in the field of behavioral health since 2019. His training and lived experience draws from a variety of ... More
Therapist
Offers online care for Des Moines, Iowa
Male
Mr. Bock has been engaged in the field of behavioral health since 2019. His training and lived experience draws from a variety of places in life. During the pandemic he was pa... More
Who might be a good fit for Jameson?
Jameson Bock may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. Drawing from an eclectic blend of evidence-based approaches and his background in developmental psychology, he works with clients across young adulthood to later life stages, often integrating narrative techniques to help them reshape their personal stories. View Profile
Stress
Des Moines, IA
Kimberly Buckner
Kimberly Buckner is a dedicated Psychiatric Mental Health Nurse Practitioner. She has focused her entire healthcare career on impr... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
Female
Kimberly Buckner is a dedicated Psychiatric Mental Health Nurse Practitioner. She has focused her entire healthcare career on improving the mental health care system. As a wif... More
Who might be a good fit for Kimberly?
Clients seeking structured support for ADHD or looking to improve emotional regulation might consider working with Kimberly Buckner. Her holistic, patient-centered approach integrates evidence-based therapies with compassionate care tailored to the unique needs of adults across different life stages. View Profile
Stress
Des Moines, IA
SEVENISE CHERELUS
Dr. Sevenise P. Cherelus is a Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) from Ca... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
Female
Dr. Sevenise P. Cherelus is a Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) from Capella University. She has several years of ex... More
Stress
Des Moines, IA
Elizabeth Jensema
Elizabeth Jensema, LCSW, is a licensed clinical social worker with 5–10 years of experience supporting adults navigating anxiety... More
Therapist
Offers online care for Des Moines, Iowa
Female
Elizabeth Jensema, LCSW, is a licensed clinical social worker with 5–10 years of experience supporting adults navigating anxiety, depression, ADHD, addiction, and co-occurri... More
Who might be a good fit for Elizabeth?
Clients in need of guidance around managing anxiety, trauma-related symptoms, or nervous system dysregulation could benefit from Elizabeth Jensema’s approach. She combines Cognitive Behavioral Therapy with mindfulness techniques and creative practices like journaling and visualization to support adults seeking practical tools for emotional balance and resilience. View Profile
Stress
Des Moines, IA
QUENTIN CHAMBERS
Hi, I am a Psychiatric Mental Health Nurse practitioner who has been in the field of psychiatry since 1996. I have spent my whole ... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
PMHNP
Male
Hi, I am a Psychiatric Mental Health Nurse practitioner who has been in the field of psychiatry since 1996. I have spent my whole life making sure I have the gift of serving o... More
Who might be a good fit for Quentin?
Clients in need of guidance around mood disorders or managing anxiety could benefit from Quentin Chambers’s approach. His extensive experience in telepsychiatry and background in geriatric psychiatry support a thoughtful integration of medication management and cognitive behavioral therapy tailored to older adults. View Profile
Stress
Des Moines, IA
Nasro Ahmed
Dr. Nasro Ahmed, DNP, PMHNP-BC, FNP-BC, is a dual-certified Psychiatric Mental Health and Family Nurse Practitioner with over 13 y... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
Female
Dr. Nasro Ahmed, DNP, PMHNP-BC, FNP-BC, is a dual-certified Psychiatric Mental Health and Family Nurse Practitioner with over 13 years of experience in inpatient and outpatien... More
Stress
Des Moines, IA
CHIOMA EJIOGU
I am committed to fostering mental and overall health of my clients. I specialize in providing compassionate, evidence-based care ... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
PMHNP
Female
I am committed to fostering mental and overall health of my clients. I specialize in providing compassionate, evidence-based care to adolescents and adults facing a variety of... More
Who might be a good fit for Chioma?
Chioma Ejiogu may align well with adults who are working through issues such as anxiety, depression, or ADHD. She offers a compassionate, evidence-based approach in a supportive setting that helps clients build resilience and develop personalized coping strategies. View Profile
Stress
Des Moines, IA
ANNA SHUDZEKA
Hi, I’m a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping individuals navigate their m... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
PMHNP
Female
Hi, I’m a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping individuals navigate their mental health journey with compassion, respect... More
Who might be a good fit for Anna?
Individuals managing concerns related to anxiety, depression, or mood disorders may appreciate the methods Anna Shudzeka incorporates into her practice. She blends supportive psychotherapy with medication management in a collaborative, compassionate environment tailored to older adults seeking holistic mental health care. View Profile
Stress
Des Moines, IA
PAMELA PIERCE
As the sole provider here at PierCentral Wellness Solutions, Pam P. serves to facilitate a nonjudgmental environment where clients... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
PMHNP
Female
As the sole provider here at PierCentral Wellness Solutions, Pam P. serves to facilitate a nonjudgmental environment where clients feel safe to explore options available for t... More
Who might be a good fit for Pamela?
People experiencing mood or anxiety disorders and looking for a therapist with experience in medication management might consider Pamela Pierce’s style of care. She provides a supportive, nonjudgmental space through telemedicine, helping adults explore treatment options that address symptoms impacting daily and occupational functioning. View Profile
Stress
Des Moines, IA
Jeana Scheffler
Jeana Scheffler is motivated to help you meet your therapeutic goals by incorporating ACT, CBT, ERP, and person-centered therapy.... More
Therapist
Offers online care for Des Moines, Iowa
Female
Jeana Scheffler is motivated to help you meet your therapeutic goals by incorporating ACT, CBT, ERP, and person-centered therapy. Jeana works to build a meaningful relationsh... More
Who might be a good fit for Jeana?
Individuals or couples navigating life transitions, ADHD, or relationship challenges may find alignment with the strategies and frameworks utilized by Jeana Scheffler, where applicable. She integrates mindfulness and cognitive-behavioral techniques to help clients understand their mental processes and develop practical tools for managing stress and improving emotional well-being between sessions. View Profile
Stress
Des Moines, IA
Vanessa Pugh
Vanessa Pugh is a Licensed Mental Health Counselor in Iowa and a Licensed Clinical Professional Counselor in Illinois, with board ... More
Therapist
Offers online care for Des Moines, Iowa
Female
Vanessa Pugh is a Licensed Mental Health Counselor in Iowa and a Licensed Clinical Professional Counselor in Illinois, with board certification from the National Board for Cer... More
Who might be a good fit for Vanessa?
Individuals navigating challenges like trauma, anxiety, or mood disorders may find support through the approach used by Vanessa Pugh. She integrates evidence-based methods such as cognitive-behavioral therapy and mindfulness-based self-compassion to create a compassionate and personalized space that respects each client’s unique experiences and goals. View Profile
Stress
Des Moines, IA
RACHEAL ONODU
Racheal Onodu is a Psychiatric Mental Health Nurse Practitioner who is board-certified through the American Nurses Credentialing C... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
PMHNP
Female
Racheal Onodu is a Psychiatric Mental Health Nurse Practitioner who is board-certified through the American Nurses Credentialing Center. She is a graduate of Grand Canyon Univ... More
Who might be a good fit for Racheal?
Racheal Onodu may align well with adults who are working through anxiety, mood disorders, or trauma-related challenges. She incorporates a holistic, biopsychosocial approach alongside evidence-based methods like cognitive behavioral therapy and motivational interviewing, offering empathetic support tailored to each individual’s experience. View Profile
Stress
Des Moines, IA
SAMUEL OMOLADE
Looking for expert telepsychiatry and online psychiatric medication management? Samz Mental Health provides compassionate, conven... More
Nurse Practitioner
Offers online care for Des Moines, Iowa
PMHNP
Male
Looking for expert telepsychiatry and online psychiatric medication management? Samz Mental Health provides compassionate, convenient, and confidential mental health care acr... More
Who might be a good fit for Samuel?
Samuel Omolade may work particularly well with those looking to build skills around managing mood disorders and anxiety. His trauma-informed care approach and expertise in medication management offer a supportive environment for adults seeking convenient and confidential telepsychiatry services across multiple states. View Profile
Stress
Des Moines, IA
Gary Webb
Gary L. Webb, MA, LMHC, has been a practicing mental health and addictions therapist for the past forty-two years. He has a B.A. i... More
Therapist
Offers online care for Des Moines, Iowa
Male
Gary L. Webb, MA, LMHC, has been a practicing mental health and addictions therapist for the past forty-two years. He has a B.A. in Rehabilitation Science and an M.A. in Couns... More
Who might be a good fit for Gary?
Gary Webb may align well with adults who are working through challenges such as anxiety, depression, or addiction. His use of Acceptance and Commitment Therapy, combined with trauma-informed techniques and an emphasis on building trusting relationships, supports clients in fostering self-compassion and creating meaningful, value-driven lives. View Profile
Stress
Des Moines, IA
BRENDALIS RIOS
Hi I am Brendalis and go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you... More
Therapist
Offers online care for Des Moines, Iowa
LICSW|LISW|LCSW
Female
Hi I am Brendalis and go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you improve those feelings and help you understa... More
Who might be a good fit for Brendalis?
Brendalis Rios may be a match for those interested in an eclectic, client-centered approach, particularly when facing challenges like trauma, anxiety, or self-esteem struggles. Drawing from her personal experience with major life transitions and her comfort with building strong therapeutic relationships, she supports individuals working to overcome feelings of being undervalued and improve their overall well-being in a warm, non-judgmental environment. View Profile
Stress
Des Moines, IA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Des Moines, Iowa

Des Moines, Iowa, the state's vibrant capital, is home to a population that cherishes its diverse culture, historical landmarks, such as the iconic State Capitol, and active lifestyle. Amidst this bustling city, there is a significant need for mental health services.

Key Mental-Health Concerns for Des Moines Residents

Depression and anxiety disorders are among the most common mental health concerns for residents in Des Moines, mirroring state trends as reported by the NIMH. Additionally, substance abuse disorders are notable concerns due to the prevalent opioid crisis in Iowa.

Access to Care & Providers in Des Moines

Des Moines residents have access to a range of public and private mental health services, including emergency crisis lines. Noteworthy local initiatives include community mental health centers and several non-profit organizations dedicated to providing mental health support and education.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in Des Moines to help individuals manage stress and anxiety.
  • Many local providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique local offerings include telemental health services, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Des Moines is relatively low compared to national averages, yet economic pressures and industry shifts can be stressors. The city's large student population and growing remote-work trends could also influence mental health needs.

Take the Next Step

Whether you're facing a crisis or seeking ongoing support, you don't have to navigate this journey alone. Find the help you need from highly qualified licensed therapists in Des Moines, Iowa.